1, pike crab:

Before and after the Mid-Autumn Festival is the best time to eat crab, pike crab meat is tender, white, rich in protein, fat and a variety of minerals, 100 grams of pike crab crab meat containing 14 grams of protein, fat 2.6 grams. In addition, the crab also has omega-3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc, omega-3 fatty acids for suffering from arthritis and high blood pressure has a very good prevention and treatment.

2, oysters:

Fall is the best time to eat oysters. Oysters are rich in nutrients, known as the "seabed milk" reputation. Oysters are rich in vitamins, proteins and zinc, for the promotion of young children's growth and intellectual development, improve male energy.

3, clams:

Clams are one of the most inexpensive shell seafood, and cooking methods are simple, white boiled boiled and stir-fried soup can be, and then with beer, the flavor is very good. In the fall to eat some shellfish clams food, there are nourishing Yin and dry, diuretic edema and other effects.

4, shrimp:

There are many types of shrimp, including green shrimp, shrimp, prawns, shrimp, shrimp, pipa shrimp, lobster and so on. The nutritional value of shrimp is very high, can enhance the body's immunity and sexual function, tonic kidney and Yang, anti-premature aging, so often eat shrimp body good.

5, abalone:

Autumn is the season of abalone grow faster. Professionals say that this season's abalone meat is fat and tender, coupled with its taste sweet and salty, warm, nourishing Yin, moistening the lungs, intestinal role, can be described as a good autumn tonic.

6, clams:

Clams are tender, flavorful, nutritious, inexpensive. It is low in fat, unsaturated fatty acid content is high, easy to be digested and absorbed by the body. In addition the clam meat has a lower serum cholesterol effect, and has the effect of nourishing yin and bright eyes, phlegm.

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