2, regular consumption of oats on diabetic patients also have a very good sugar, weight loss effect;
3, oatmeal has a through the role of stools, many of the dry stools, which can easily lead to cerebrovascular accidents. The role of stool, many elderly people have dry stool, easy to lead to cerebrovascular accidents, oats can solve the constipation of this worry;
4, it can also improve blood circulation, alleviate the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promote wound healing, preventing anemia, is a good calcium;
5, oats are rich in linoleic acid, which can help to reduce fatty liver, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat. Linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has the auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial
Oats nutrients are not only high in content, is one of the more popular with the modern people food. Oats and wheat are two different grains. Wheat is usually milled into "white flour" and a lot of the nutrients in the outer layer are lost. Pure oatmeal is a whole grain in its own right and has not been processed to remove the outer layer, so it does not need to claim to be "whole grain" or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the percentage of oatmeal in a product, the higher the nutritional value of the product. If it contains more rice flour, corn or other ingredients, the nutritional value will be reduced.
From a health perspective, cooking your own is better. This is because cooked oatmeal provides maximum satiety and the slowest rise in blood sugar. At the same time, these oatmeal that needs to be cooked does not have any added ingredients such as sugar, creamer, maltodextrin, flavoring, etc. added to it. Some instant plain oatmeal can be heated up in just a minute or two, and they are also a better choice. It's no trouble to add your own milk, and it's much healthier than eating products with added creamer.
Those ready-to-eat products cater to consumers' need for convenience and flavor, which doesn't necessarily coincide with health values. For example, most of these products are loaded with sugar and dextrin, which not only reduces their nutritional value, but also takes away from the oatmeal's low glycemic rise and high satiety benefits. There are also many of these products with phytomass (creamer), which can reduce the beneficial cardiovascular disease prevention benefits of oatmeal.
Effects of oatmeal:
Constriction of blood, solid surface to stop sweating. Used for vomiting blood, hematochezia, leucorrhea, blood in stool, spontaneous sweating, night sweating.
The role of oatmeal
Oatmeal can effectively reduce cholesterol in the human body, regular consumption, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain preventive role;
Regular consumption of oatmeal for diabetic patients also have a very good sugar, weight loss effect;
Oatmeal is also used in the treatment of diabetes and other diseases. p>
Oatmeal porridge has the role of stool, many older people have dry stool, easily lead to cerebrovascular accidents, oats can solve the constipation of this worry;
It can also improve blood circulation, alleviate the pressure brought about by the work of life; containing calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, to promote wound healing, to prevent the efficacy of anemia, is a good supplemental calcium;
Oats are extremely rich in linoleic acid, which is very useful for the treatment of diabetes and cardiovascular disease. Extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also have auxiliary therapeutic effects on the elderly to enhance physical strength, prolong life is also very beneficial.