The weight of a bowl of rice is about100g, and it contains about 300 calories. A small amount of intake can supplement rich carbohydrates, increase satiety and provide energy for human metabolism. However, excessive intake will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is recommended that people who lose weight eat less white rice, eat more rice made of coarse grains, such as buckwheat and sorghum, and add some mung beans to it. This can not only absorb the cellulose, but also replenish energy for the human body, and will not cause obesity.

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