Pay attention to cooking methods when eating meat, such as using soup cook the meat, and eating only meat without soup can also reduce purine entering the body. Chicken, duck, goose and other poultry have high skin purine content and rich subcutaneous tissue fat content, so they should be peeled when eating poultry food.
Red meat and white meat in meat have different effects on gout. Red meat refers to the meat of mammals such as pork, beef and mutton, while white meat refers to fish and poultry.
Red meat plays an important role in the traditional diet structure, which is not only rich in purine, but also rich in saturated fatty acids and cholesterol, which increases the risk of gout and cardiovascular diseases. Therefore, gout patients should limit the intake of red meat such as pork, beef and mutton.
Extended data:
Eat more high uric acid: low-fat milk and vegetables.
Weight loss can also reduce uric acid and gout attacks, and obese patients need to control the total daily intake of calories. Mediterranean diet is most beneficial to gout patients, especially the appropriate supplement of dairy products and bean products.
Low-fat dairy products can reduce serum uric acid level and the incidence of gout. Bean products are not taboo for gout patients, such as tofu, bean curd, soybean milk, etc., which can make up for the reduction of protein intake caused by the restriction of red meat intake and reduce the risk of coronary heart disease.
People's Network-High uric acid, what can't be eaten?