Although insomnia does not seem to be a big problem, but if long-term insomnia can cause a variety of diseases, so the insomnia problem of the crowd must be improved in time, otherwise it is very easy to cause the body physical and mental health suffered serious harm. Especially for often insomnia of the old crowd, in addition to active treatment, usually should eat more of these ingredients, for the relief of insomnia symptoms is very helpful.

1, milk

Milk is a nutrient-rich health drink, not only contains a lot of protein, vitamins, but also contains many nutrients. For people with insomnia, if you often drink pure milk, you can have a very good calming effect, especially a cup of boiled milk before going to bed, not only can reasonably alleviate the symptoms of insomnia, but also can help the quality of sleep.

2, sour jujube kernel

Sour jujube kernel seeds of jujube, from the Chinese medical aspect belongs to a kind of traditional Chinese medicine, has the heart to calm the mind, alleviate insomnia, improve the quality of sleep role. For people who suffer from insomnia, you can usually use sour jujube kernel in water, not only can have the effect of preventing insomnia, but also can fill a lot of nutrients for the body; especially for people with low resistance, but also can reasonably enhance resistance and immunity.

3, cinnamon

Cinnamon is more familiar with one of the tropical fruits, whether it is fresh cinnamon or made of nuts, can stimulate everyone's appetite. Because cinnamon is not only very colorful nutrients, but also a food and medicine with the same source of the same complementary herbs, for the relief of body fatigue, headache and dizziness, Cui into sleep, etc.; have a very reasonable role, in addition to enhance memory and improve amnesia.

4, Lily

Lily is a kind of clear heart and mind, clear the lungs and lung role of the Chinese medicine, if usually often use lily boiled water to drink, not only can effectively improve the body's resistance and immunity, but also has the role of preventing insomnia and sleeplessness. Therefore, for people with insomnia problems, usually should drink more lily tea, so as to improve the problem of insomnia. In addition, the lily is also a kind of nourishing the body of Chinese medicine, even if there is no insomnia symptoms can also use the lily nourishing the body.

5, walnuts

Walnuts are a very high nutrient content of dried fruit ingredients, and often eat walnuts also have the role of brain. Because of the walnuts in the mineral element is very much, so can be faster to relieve insomnia, memory loss, dreaming and other symptoms, so insomnia problem people can eat some walnuts, so that sleep to restore the state of health.

6, millet

Millet belongs to a more common grains, because this grain contains a lot of nutrients and vitamins, so for the lady to repair the body after childbirth, and its body weak people nourish the body, etc., have a very important role. In addition, millet also has a tranquil sleep, relieve fatigue role, so insomnia dreamy people can eat some millet porridge, can be good to relieve the problem.

The above details of insomnia, dreaming patients, should often eat six ingredients, although the ingredients are more common items in life, but has an unexpected therapeutic effect. In addition to the insomnia patients should maintain a stable mood and psychological state, and before going to bed to cultivate a good habit of foot soaking, for the alleviation of the problem of insomnia has a very good effect.