How to marinate dried clams and tomatoes Materials: kidney beans, tomatoes, noodles, salt, clams, eggs, oyster sauce, onions, ginger, cooking oil, sesame oil and Chili sauce.
Practice:
1. Get all the materials ready.
2. After cleaning the tomatoes, cut them into cubes for later use.
3. soak the clams in clear water, remove impurities and wash them strangely for later use.
4. Clean kidney beans, put them into boiling water, add appropriate amount of oil and salt and boil them over high fire for later use.
5. Add the right amount of oil to the pot. When the oil is hot, add ginger and onion and stir fry, then add the right amount of kidney beans and tomatoes, as well as the right amount of oyster sauce and salt.
6. Add a proper amount of water and oysters, boil them on fire and take them out for later use.
7. Add a proper amount of water to the pot. After the fire is boiled, add noodles to boil.
8. Stir the cooked noodles with cold water, put them in a bowl, and add the cooked oyster juice.
9. Add the right amount of sesame oil, Chili sauce and eggs to eat.
How to deal with dried clams In order to clean the dried oysters, the first thing we need to do is to soak the dried oysters, and the specific method is very simple.
There will be a lot of floating ash on the surface of dried oysters. First of all, we need to clean the dirt on the surface of dried oysters with Qingshui River, and then soak it in clear water to soften it. Try not to have a high water temperature, otherwise the original umami taste of oysters will be lost.
When the dried oysters are soaked to be soft, we need to clean the sediment in the oysters. First, remove the black sandbags in the oysters, because almost all the sediment in the oysters is here. In fact, the sandbags of oysters are also edible. If you want to keep the sandbags, you need to buckle the sediment inside.
Then put the oysters in clean water and clean them again. Because oysters are a kind of seafood, the nutrients in them will be lost to the water after being soaked in clear water, so the soaking time of jinyi should not be too long, otherwise the longer it is soaked, the more serious the loss of nutrients will be.
The nutritional value of dried clams The nutritional value of oysters is relatively high, which is rich in various nutrients needed by human body, such as protein, carbohydrates, minerals and vitamins. At the same time, oysters are also very useful in medicinal value, such as the special component of clam, which can play an obvious anti-cancer effect in the body. In addition, the 7- cholesterol and 24- methylenecholesterol in oysters can also inhibit cholesterol, and it can even be said that its effect is more obvious than that of drugs to reduce cholesterol. In traditional Chinese medicine, it is a compatible way to use oyster meat, because oyster has good medicinal value, so it is very suitable for improving eyesight, resolving phlegm and softening and hardening problems.
In fact, oyster shell is also a substance with high medicinal value, which is rich in calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide. Can play a very good calcium supplement effect, especially the calcium content of oyster meat can be as high as 130mg per 100g. At the same time, oysters also have a good effect of inhibiting pernicious anemia, mainly because of the effect of vitamin B 12 in oysters, which can help enhance blood metabolism and is very suitable for patients after stomach surgery.
Oyster also contains a special taurine component, whose main function is to help the synthesis of bile, especially to help the metabolism of cholesterol and the normal balance of gastrointestinal nerve cells. If eaten regularly, it can also play a role in relieving anxiety.
How to eat classic tomato and egg marinade with brine
Ingredients: tomatoes, eggs, shallots, garlic, soy sauce, pepper, tomatoes.
Practice: First chop the tomatoes for later use. Add a proper amount of oil into the pot. When the oil is hot, add the egg liquid and stir it with chopsticks. When the egg is fried to golden brown, add a proper amount of chopped green onion and garlic and continue to stir, then add a proper amount of chopped tomato and stir it evenly. Finally, pour a proper amount of soy sauce and take it out.
Private noodles with sesame sauce and Luzi
Ingredients: salt, sesame sauce, soy sauce, vinegar, allspice powder, chicken essence, sugar, pickled mustard tuber, broken rice sprouts and sesame oil.
Practice: First, pour sesame sauce with sesame oil for later use. Clean the prepared other ingredients and chop them for later use. Add a proper amount of sugar, spiced powder, vinegar, soy sauce, vinegar, chicken essence, etc. into sesame sauce and stir it evenly, then pour it on the noodles and stir it evenly.
The above article has introduced in detail some edible values of oysters and the problems that need our attention. Oysters are still very delicious as a whole. Whether it is eaten directly, soup, stir-fried or steamed, it is very good. I hope the introduction above will be helpful to everyone.