Can you lose weight by eating watermelon?

Can you lose weight by eating watermelon? The hot summer has arrived, and it’s time to eat watermelon and blow the air conditioner. Many of us like to eat watermelon. However, some people are afraid that eating watermelon will cause them to gain weight because it is very sweet. So, can you lose weight by eating watermelon? Here is the relevant content I have compiled, let’s take a look.

Can eating watermelon help you lose weight? 1

1. Eating watermelon in moderation can help you lose weight.

Although watermelon has high sugar content, watermelon is a diuretic fruit, so it still has a certain effect on weight loss, but you should not eat too much.

Whether watermelon increases weight or loses weight

2. Whether eating watermelon causes weight loss or weight gain depends on how you eat it.

The reason for losing weight is that watermelon is a diuretic, which can remove excess water from the body. But watermelon contains a lot of sugar, which will be converted into fat if you don't exercise. Therefore, watermelon can also increase weight if you lose weight. Generally speaking, it is beneficial to lose weight only if you do not eat watermelon one hour before going to bed, or if you do more exercise after eating watermelon.

How to eat watermelon to lose weight

1. Watermelon cannot be eaten at night

Watermelon contains high sugar content. Eating watermelon at night will cause insulin to rise and promote fat synthesis. In addition, people exercise less in the evening, consume less calories, and store fat without consuming it, making them prone to obesity.

2. When eating watermelon, you must control the portion.

Watermelon has a weak sense of satiety, so it is easy to eat more. Therefore, controlling watermelon intake is a key to watermelon weight loss. It is best not to buy too much watermelon at one time. If you buy a watermelon, remember to share it with others so that you will eat less.

3. Do not throw away the red flesh near the skin

The center part of the watermelon is the sweetest and has the highest sugar content, while the watermelon flesh near the edge will be much less sweet. So when eating watermelon, remember to gnaw it clean and don’t throw away the red flesh near the skin.

4. Eat less iced watermelon

The sweetness of watermelon mainly comes from fructose. The lower the temperature, the sweeter the fructose. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the appetite control mechanism. Therefore, when watermelon is chilled, the sweetness will be higher, and people will increase their appetite and eat more. Can you lose weight by eating watermelon? 2

Why can you lose weight by eating watermelon in summer?

1. Accelerate metabolism and promote weight loss: Watermelon contains more than 94% of water, which is not comparable to that of ordinary fruits. of. Eating watermelon can remove excess water from the body and eliminate edema. At the same time, it can expel toxins from the body. Metabolism will naturally improve and weight loss will become easier!

2. Low-fat and low-calorie: Watermelon contains no fat and has very low calories. Each 100g of watermelon has only 31kcal. Moreover, eating watermelon makes you feel full easily, can reduce the intake of other high-calorie foods, and of course you will lose weight.

3. Reduce fat without reducing nutrition: The amino acids contained in watermelon can help the body detoxify and eliminate weight loss. However, watermelon itself is very rich in nutrients, rich in vitamins and minerals, and is a rare food for weight loss in summer.

4. Urine to remove edema: As the saying goes, "Two pieces of melon on a hot day, no need to grab herbs." This shows the great function of watermelon. Watermelon has a significant diuretic effect and is especially suitable for edema-type obesity.

5. Detoxify and nourish the skin to help lose weight: Watermelon is sweet in taste and cold in nature, and can clear away heat and detoxify. It is the best fruit to quench thirst and nourish the skin in summer. Watermelon contains a lot of water, contains no fat and cholesterol, and is a good choice for detoxification and weight loss.

Recommended watermelon weight loss recipes

1. Watermelon tomato juice

Ingredients: watermelon, tomato.

Method:

Use a press to squeeze out the watermelon pulp juice, blanch the tomatoes in boiling water, peel them, chop and remove the seeds, and squeeze out the juice.

Mix the two juices and drink them at any time.

Slimming effect: Watermelon and tomatoes are both classic weight loss foods. This watermelon and tomato juice contains a large amount of dietary fiber, which can make women lighter and prevent heatstroke.

2. Watermelon black tea

Ingredients: 5 grams of black tea, appropriate amount of watermelon.

Method:

Put the black tea into the cup, brew it with hot water, and then add the diced watermelon.

Slimming effect: clear away heat and relieve heat, accelerate the decomposition of abdominal fat.