Song 1: Song about eating
Spoon in the right hand, bowl in the left hand,
Sit up straight, legs together,
One mouthful of rice, one mouthful of food,
The baby eats well, clean and quiet.
Children's song 2: Eating song
A small bowl, hold it well,
A small spoon, hold it firmly.
Song 3: Don't feed me
My baby is smaller than me, I need to be fed.
I am bigger than the doll, don't feed me.
Song 4: Eat everything
White rice, I want to eat.
I want to eat white rice, I want to eat it.
Green vegetables, I want to eat,
Everything I want to eat.
The children's song 5: Let's eat
Let's eat, let's eat, let's eat, let's eat.
A big mouthful, a big mouthful, the food is finished.
You're taller, I'm taller, we're all taller.
The children's song is about the food!
Children's Song 6: Baby Eats Breakfast
Little baby eats breakfast,
The chairs and the hands are all ready.
The baby has to eat breakfast, the body is good.
Children's song 7: Eating
The little table is set,
We all move our chairs to the table,
One mouthful of rice, one mouthful of food,
Eat it all up without spilling or dropping.
Children's song 8: Eating (after the meal)
A little handkerchief, four square,
Pick it up and wipe your mouth.
One, two, three, wipe it on the left and right,
and the mouth laughs.
Song 9: Eating
Before eating, wash your hands.
Cover your mouth when you sneeze.
Chew gently, swallow slowly.
Don't be picky about what you eat.
Children's song 10: Baby's dinner
Good baby's dinner,
Hold the little rice bowl well.
The little spoon, hold it fast,
Green vegetables, red prawns.
Oooh, oooh, oooh, oooh, oooh, oooh, oooh, oooh, oooh.
Song 11: Eating
A little spoon, a little spoon, a little spoon,
Hold it in your right hand.
Hold the spoon in one hand and the bowl in the other,
and bring it to your mouth without spilling.
Song 12: Eating
When you eat, sit up straight,
hold the spoon in your right hand and the bowl in your left.
Chew carefully, swallow slowly,
No leftovers, don't pick vegetables,
Eat by yourself.
Song 13: Eating
Wash your hands before you eat,
Mom and dad are busy, you should wait,
Don't be picky, don't hog the food,
Shut up and chew, eat slowly.
Love food, don't waste it,
Have a good
dish and honor your elders.
After eating, wipe your mouth clean,
rinse out your mouth and put your chair back.
Children's Song 14: Eating
White rice, steaming hot;
Braised pork, fragrant;
Green vegetables, nutritious;
Tofu soup, tasty;
Left hand - take the bowl, right hand - take the spoon;
Left hand - take the bowl, right hand - take the spoon;
Right hand - take the bowl, right hand - take the spoon;
Right hand - take the spoon.
Left hand - take the bowl, right hand - take the spoon;
Look at my baby, he's so capable, one bite of rice, one bite of vegetables;
Eat fast, eat well, let's compare who grows strong
2. Civilized eating songs
Song 1: Eating Songs Right hand - take the spoon, left hand - hold the bowl, sit up straight, keep your legs close to each other, one mouthful of rice, one mouthful of food, your baby is eating well, clean and quiet.
Children's song 2: Eating song: Small bowl, hold it well, small spoon, hold it firmly. The baby is eating well, clean and quiet.
Children's song 3: Don't feed the baby, the baby is smaller than me, I need to be fed. I am bigger than the doll, don't feed me.
Children's song 4: "I want to eat everything, I want to eat white rice. I want to eat the red meat, I want to eat.
I want to eat green vegetables, I want to eat, I want to eat everything. The children's song 5: eat, eat, eat, eat, eat, eat.
A big mouthful, a big mouthful, the meal is finished, you're high, I'm high, everyone is high! Children's song 6: baby eat breakfast little baby eat breakfast, chair small hands are put good. The baby has to eat breakfast, the body is good.
Children's song 7: eat small table, has been set, we move chairs to do the table, a mouthful of rice, a mouthful of food, do not spill, do not drop all eat up. Children's song 8: A little handkerchief, a square handkerchief, pick it up and wipe your mouth.
One, two, three, left and right to wipe, mouth happy and smiling. Children's song 9: Wash your hands before eating.
Cover your mouth when you sneeze. The first thing you need to do is to chew gently and swallow slowly.
Don't be picky about what you eat. Children's song 10: baby eat good baby eat, small rice bowl hand hold good.
Take the little spoon, green vegetables, red prawns. The baby is so full of food.
Children's song 11: eat a little spoon, really handy, hold in the right hand. Hold the spoon in one hand and the bowl in the other, and bring it to your mouth without spilling.
Children's song 12: When you eat, sit up straight, hold the spoon in your right hand and the bowl in your left. Chew carefully, swallow slowly, don't leave any food, don't pick any food, eat by yourself.
Children's song 13: Before eating, wash your hands, Mom and Dad are busy, wait for them, don't pick food, don't hog food, shut up and chew, eat slowly. The first thing you need to do is to eat your favorite food and not waste it.
After eating, wipe your mouth clean, rinse your mouth, and put your chair back. Children's song 14: eat white rice, steaming hot; braised meat, fragrant; green vegetables, high nutrition; tofu soup, good taste; left hand - take the bowl, right hand - take the spoon; look at my baby is really capable, a mouthful of rice, a mouthful of vegetables; eat fast, eat fragrant, than to see who I'm not going to be able to do that.
3. Stories, poems and proverbs about breakfast
Proverbs about breakfast:
1. Breakfast every day.
2. Eat well in the morning, eat enough at noon.
3, to be in good health, breakfast to eat full.
The story of breakfast:
Before knowing the famous "breakfast to eat like an emperor, Chinese food to eat like a commoner, dinner to eat like a beggar," I have never paid much attention to breakfast. Have breakfast to eat a meal, no breakfast does not matter. Eat breakfast to eat good or bad does not matter to eat more or less does not matter. Since I know the breakfast to eat like an emperor, I myself on the breakfast on a little bit of importance.
Breakfast in fact and a variety of food, like a variety of fancy, if the world's breakfast is your choice, you really not good under the claw.
Breakfast in northern China is mostly simple: soy milk, doughnuts, tofu brain, the last two decades evolved to steamed buns, buns, rice hopefully good nutrition with milk and so on. However, the vast majority of the toiling masses is still millet rice, rice and pickles. (I went to college when the breakfast is the nest, corn mush and pickles, a few years have not changed. At that time, the most extravagant breakfast is to eat a meal of soybean milk doughnuts) went to Henan one year, only to realize that the breakfast of the people of Henan is much more extravagant than the breakfast in our university, there are steamed buns, doughnuts, and the fragrant meatball soup. Later, I went to Tianjin to eat breakfast and Gaba vegetables and baked cakes and so on. Anyway, the north of the breakfast in addition to the thin more noodle-based but the university breakfast is the worst, not to mention the breakfast should eat like an emperor, that is, even eunuchs are not as good as ah.
Extension, eat breakfast three principles:
First, there must be a rich variety of types of balanced diet, nutritional comprehensiveness;
Second, there must be carbohydrates, used to replenish enough energy;
Third, it is necessary to supplement the vitamins, that is important nutrients that can not be ignored, and the breakfast intake and absorption rate of the highest.
4. Breakfast knowledge
Scientific breakfast
What kind of breakfast is more scientific? British "to happy children of healthy food" book author, is also a nutritionist Suzanne suggests that breakfast should eat some fruits and vegetables, so that the body at the beginning of the day to intake of fiber. A glass of juice is equivalent to a serving of fruit and contains enough sugar to replenish energy. In addition, fruits and vegetables are the body's main source of antioxidants, such as vitamin A, vitamin C and vitamin E, which can prevent many diseases.
If you're going to eat cereals, it's best to choose types that are unrefined and mixed with some nuts, dried fruits, and so on. Nutritionists point out that such foods release energy more slowly, which can extend the time of energy replenishment.
In addition, many people are because the morning after getting up only want to eat light food and ignore the intake of protein. However, studies have shown that a breakfast containing protein releases energy consistently over several hours. Therefore, nutritionists recommend that it is best to eat more protein-containing foods, such as meat, in the morning. In the UK, the most traditional fried meat or fried eggs, are more ideal forms of breakfast.
According to Suzanne, the ideal breakfast can have the following four combinations: 1. A fruit (a banana, apple or orange, two plums or kiwi), plain yogurt and a whole wheat bread. 2. Whole wheat bread with salted meat and a tomato. 3. A hard-boiled egg, whole wheat bread with a banana. 4. Oatmeal porridge with yogurt, nuts and a few slices of fruit. In addition, drinking tea in moderation is not a problem, but it is best to drink green tea, while replenishing the amount of water or diluted fresh fruit juice.
Experts from the British Nutrition Foundation also believe that a breakfast with protein and complex carbohydrates is the best combination. Therefore, meat, milk, plus oatmeal, is a nutritious, can ensure that you are energetic in the day a reasonable breakfast. (Special correspondent in the United Kingdom Sun Xuan)
Related links
Breakfast eat cold resistance decline
Eat breakfast, many people in order to save time, often too late to heat the food. Eating a cold breakfast often can cause some harm to the body.
This is because the human body always likes a warm environment. The body is warm, the microcirculation will be normal, the transportation of oxygen, nutrition and waste, etc. will be smooth. Early in the morning, the muscles, nerves and blood vessels are still in a contracted state, and if you eat cold food at this time, you will certainly make the body more contracted systems, blood flow is not smooth. Its harm may not be visible for a short time, but for a long time, the gastrointestinal digestion and absorption function will be affected. Cold breakfast will also affect the body's absorption of nutrients in food, resulting in flatulence, thinning stools, the skin is getting worse and worse, colds from time to time, and other symptoms, so that people's resistance to decline.
Therefore, it is best to get up early in the morning and eat some hot thin food first. As the ancients said, "eating porridge in the morning, push the old to the new, the diaphragm to nourish the stomach, the birth of fluids, people a day refreshing." But breakfast should also pay attention to the combination of dry and sparse, not only helps to be chewed food dilution and mixing, to prevent dry and hard food *** digestive mucosa, and easy to digest and absorb.
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What should be the most nutritious breakfast?2007-09-14 09:49Breakfast is the beginning of the day's energy charging, breakfast is very critical everyone knows, but what should we eat for breakfast? Breakfast should not only be nutritious, and it is very important that must be "top hungry", because the morning is a day in the study and work the most heavy task of a time.
1. Breakfast food
Breakfast is the brain's "switch", its energy comes from carbohydrates, so breakfast must eat some starchy food, the best choice is not refined coarse grains and mixed with some nuts, dried fruit. This kind of food release energy is more delayed, can extend the time of energy supplementation, such as purple rice flour steamed buns, sesame sauce rolls, buns, wontons, bean paste buns, nut bread, toast, maize porridge and so on.
Secondly, to maintain the body's full of energy and responsiveness of the protein can not be less, because the protein breakfast can be in a few hours of sustained release of energy, so that we are more "top hungry". You can choose eggs, soy sauce beef, square ham, through the spine meat, spicy chicken wings, vegetarian chicken and soybean products and other food.
Third, breakfast must have some vegetables and fruits, such as coleslaw, vegetable salad, fruit salad and so on. This is not only to supplement the water-soluble vitamins and fiber, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline food, can be neutralized meat, eggs and other foods in the body after the oxidation of the acidic root generated to achieve acid-base balance.
2. Breakfast should not be food
It is worth noting that breakfast should not eat too much fried food such as doughnuts, pancakes, fried cake, etc., although the consumption of satiety will be more obvious, but because of the intake of fat and cholesterol is too much, too long a time to digest, easy to make the blood too long to accumulate in the digestive system, resulting in a decrease in blood flow to the brain, may make people feel unable to concentrate on the whole morning. In addition, the meal time is also very important, generally speaking after getting up and moving around for 20 to 30 minutes, people's appetite is the most vigorous, eating breakfast is the most appropriate.
Modern urbanites often work overtime due to busy work, coupled with traffic congestion common in large cities, often return home to dark, many people even to eight or nine o'clock to eat dinner. The next day because you have to get up early, breakfast naturally eat very early. Medical experts pointed out that, because dinner is eaten too late, people sleep, the vast majority of organs are fully rested, while the digestive organs are still digesting and absorbing dinner deposited in the gastrointestinal tract, to the early hours of the morning to gradually enter a state of rest.