Embryo rice is definitely good.
Nowadays, when we go to buy rice, we have a lot of choices, brown rice, refined rice, germ rice, which one to choose? Which type of rice is more nutritious and edible?
Refined rice: polished to the point that only the starch layer remains to increase flavor, although the taste is very good, but the nutrition is greatly reduced;
Brown rice: although rich in nutrients, but only to remove the husk, retaining the bran layer and germ, rough taste, digestive intestines and stomach heavier burden;
Embryonic rice: between brown rice and refined rice, both the nutrition of brown rice and a soft texture.
In fact, we eat ordinary rice every day, can only eat rice 5% of the nutrients, the rest of the nutrients go where? The answer is in the rice germ, let us peel a little bit of "rice" shell, to see the germ in the end hiding what secrets?
The germ is the most important part of the center of the rice grain, the germ accounts for the entire rice quality of 2% to 3%, but contains more than 60% of the nutrients of rice, protein, dietary fiber, vitamins, bioactive substances, calcium, iron, zinc, selenium and other trace elements.
Contains almost all the vitamins and trace elements, known as the human health of the heavenly source of nutrition.
The germ is good, but it is not easy to save, germ rice is both heavenly nutritional source, but also the natural nutritional base of microorganisms.
The process of preservation, anti-microbial erosion, pollution requirements are very high, and shelf life is very short, generally eaten within half a month after milling, so as not to nutritional loss or deterioration, can not be like the existing rice, high-volume production, packaging, storage, and can not be bought a bag of thirty-fifty pounds, placed in the home to eat slowly.
While there are many germ rice products on the market now, but the price is more expensive than ordinary white rice, germ rice is often not the first choice of the average family, how can we buy affordable and high-quality germ rice?