Luffa and pork soup

Technology: boiling

Taste: salty and umami

Category: heat-clearing and detoxifying preparation, home cooking, malnutrition Conditioning, blood-tonifying conditioning

Ingredients: 350 grams of loofah, 150 grams of pork (lean)

Seasoning: 10 grams of cooking wine, 3 grams of salt, 2 grams of MSG, 2 grams of pepper, 5 grams of green onions and 2 grams of ginger, appropriate amounts of each

Production process

1. Peel and wash the loofah and cut into slices;

2. Wash the pork Boil boiling water for a while, remove and drain the water, and cut into slices;

3. Set the pot on fire and pour in the oil. When the oil is 50% hot, add the ginger and green onion and stir until fragrant. Add the meat slices and stir-fry for a few times until the meat is cooked, then add the loofah slices, cook the broth, remove the onions and ginger, and serve in a soup basin.

How to eat

Lunch | Dinner

Recipe nutrition

Luffa: Luffa is rich in a variety of nutrients, especially It contains B vitamins that can prevent skin aging, and vitamin C that whitens the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. In addition, luffa contains higher nutrients than melons. Special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have anti-viral and anti-allergic properties. and other special functions.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation