Practice and steps
1
Diet can meet the nutritional components needed by the body's growth and development. Well-matched and balanced food is not only the source of nutrition for the body, but also can meet all kinds of nutrients needed by the body, making people feel energetic and making the body have strong ability to resist diseases and various adversity.
2
Maintain and maintain a certain weight: a person's weight is closely related to health. Being underweight is usually the result of wasting disease or severe malnutrition. Overweight and obesity are often caused by overeating or food structure imbalance. Many examples show that overweight and obesity can lead to some diseases, including cardiovascular diseases. Therefore, it is of practical significance to maintain and maintain weight through reasonable intake of food.
three
Prevention and treatment of certain diseases: Eating habits and food you eat can affect the kinds of diseases that a person may have. Numerous studies show that "the disease enters from the mouth" is reasonable. Illness from the mouth does not completely mean unclean diet. Unreasonable eating habits and unbalanced food can make people suffer from diseases such as tumors and heart disease. In addition, the treatment of many human diseases (such as diabetes, hypertension, etc.) also needs to start with diet, and it is of great significance to formulate reasonable diet content for the treatment of the above diseases.
four
Diet is an important social culture: food is a social and cultural phenomenon. Food is not only the source of human nutrition, but also can maintain and promote interpersonal relationships. Eating with friends and relatives represents a social relationship. At the same time, the formation of eating habits is also closely related to the development level and production mode of social productive forces.