1, the easiest way to distinguish red meat and white meat is to use a few feet to distinguish, for example, 4 feet of cattle, pigs, sheep, belongs to the red meat, as for the 2 feet of chickens, ducks, as well as no feet of fish, belongs to the white meat.

2. If you distinguish it from nutrition, it is differentiated by the content of myoglobin contained in the meat. Meat such as beef, pork and sheep have higher myoglobin, so it is called red meat.

3. Red meat has a high saturated fatty acid content and a high iron content, which makes it suitable for people with iron deficiency, for example, women with excessive menstrual bleeding. However, because red meat has a high fat content, it is easier to hoard cholesterol, fat, and calories if you eat too much of it.

4, as for the white meat is higher in unsaturated fatty acids, relatively less iron, compared to red meat, eat the same amount, the intake of cholesterol, fat is indeed less, therefore, generally eat hot pot, it is recommended to white meat-based.