Long-term insomnia seriously affects people's health. Usually you can choose to drink some Chinese medicines that nourish the liver and soothe the nerves. In daily life, you can choose to drink more Xueer Lycium barbarum air-dried soup, because this soup can improve the quality of sleep. Phoenix liver is a common chicken liver, which is rich in nutrition and contains a lot of iron, which can enrich blood and nourish blood. For people with insomnia, this soup can improve. You can also choose to drink more jujube, lily and poria tea. The reason why insomnia occurs is because of the deficiency of qi and blood in the body and the imbalance of the five internal organs. At this time, the nervous system will be disordered, so insomnia will occur. Jujube, lily and poria cocos tea can regulate the five internal organs and has the effect of calming the nerves and nourishing the brain.

1. Insomnia Longan, Lily and Lycium barbarum can all treat insomnia. Poria cocos is also a common medicinal food to help sleep. These ingredients can not only restore the body to a healthy state, but also improve the body's resistance. Poria cocos is rich in trace elements, which can invigorate qi and moisten intestines, and also calm the heart and soothe the nerves. Taking it together with other Chinese herbal medicines can treat insomnia.

Second, the treatment of Lycium barbarum also has anti-fatigue effect, and can also accelerate metabolism in the body, which is very suitable for people with long-term insomnia. Lily and longan can relieve stress, nourish blood and strengthen the spleen. Most insomnia patients may be caused by irregular life or excessive daily stress. For people with severe insomnia, it is necessary to recuperate from the inside, so as to have the effect of calming the nerves and helping sleep.

In the process of insomnia, we must adjust our spleen and stomach, liver and so on. You can choose to take it with nourishing ingredients, and comprehensive conditioning can also have a better therapeutic effect. Most Chinese herbal medicines are very healthy. As long as the proportion is reasonable, there will be no side effects and dependence, which is very suitable for treating physical discomfort.