Practice 1. The cauliflower is broken into small flowers with a knife, the pork belly is cut into thick slices, the red dried pepper is cut into sections, and the garlic cloves are flattened;
2. Sprinkle a little salt, soy sauce and starch on the pork belly and grab it evenly for use;
3. Sit in a pot and burn oil (multi-point), and the pork belly slices will slip and spread out;
4. Stir-fry the garlic cloves and dried peppers under the residual oil slowly, and stir-fry the cauliflower under the big fire;
5. Season the cauliflower with salt, mix in the meat slices, add a tablespoon of broth and simmer for a few minutes, and spray soy sauce, cumin and chicken essence.
Ingredients: 50 ml of vegetable oil, 75 g of clean chicken, salt 1 pinch, pepper 1 pinch, 60 ml of vegetable oil, 500 g of cauliflower, salt 1 gram, sugar 1 gram and 2 teaspoons of soy sauce.
Practice 1. Cut the chicken into thick shreds 5 cm long, add salt and pepper and mix well. Put the wok on a medium-high fire, add 50 ml of vegetable oil, heat it to 60%, add shredded chicken, fry for 8 minutes until the shredded chicken is crisp, and shovel it out for later use.
2. Cut cauliflower into small flowers, wash and drain. Add 60 ml of vegetable oil and 1 g salt to the original pot where the chicken is fried, add cauliflower when the oil is heated to 60%, and stir-fry with medium heat for 10 minute; Turn to high heat, add shredded pork, sugar and soy sauce, and fry for 3 minutes.
Materials cauliflower 300g egg 1 red pepper 1 chive 3 ginger 1 garlic 3 petals starch 500g edible oil (actual consumption 50g) sesame oil 1 teaspoon salt and pepper 2 teaspoons monosodium glutamate 0.5 teaspoon.
Practice 1. Wash cauliflower, drain water, mince ginger, garlic and red pepper, and cut onion into sections;
2. Beat the eggs into the bowl, add cauliflower and starch, stir well, heat the oil pan, add cauliflower piece by piece, and fry until golden.
3. Leave oil in the pot, add ginger, red pepper and fried cauliflower, add salt and pepper, monosodium glutamate and onion, stir-fry thoroughly, and pour in sesame oil.