Mention of eating yam, our family method is very much, if the most healthy and nutritious or and red beans together with the red bean yam glutinous rice cake. Life in the red bean cake with a little yam, easy to steam, sticky soft sticky sweet, taste light good taste is not easy to fire.

And often eat yam and red beans, not only can help sleep and benefit the brain, change the gas stagnation, but also eliminate the drowsiness, especially at home with a child in school good friends, must try, the child ate the lessons do not sleepy, the brain is smart and capable, "a higher level"! Private opinion: yam sand sheer soft mouth, sweet red beans smooth mouth, made of snacks, complementary and not greasy, fragrant and not dry!

Red bean yam glutinous rice cake food: hemp yam 1 section (about 200 grams), 30 grams of red bean in sugar sauce (you can according to personal preferences), sticky rice flour appropriate, tapioca starch appropriate, shredded coconut 1 spoon. Method:

Buy back the hemp yam hand-washed neat skin, poured into the frying pan to go red steaming, steaming to take chopsticks can be easily uncovered when the yam, take out peeling. The compulsion to speak is that the guys buy yam, must choose the range, such as iron rod yam, hemp yam, or do out of the sand soft texture.

Break the steamed hemp yam, put it into a glass bowl and roll it with a spoon to make a fine puree.

Scoop in the previously simmered red bean paste and mix well. Cut the batter into small even sized balls, roll them into oval shapes, dip the bottom end in a small amount of coconut flour, and put them into cake paper trays for serving. Then place a red bean on top of each yam cake. If you can't tell the difference between a vegetable yam and a noodle yam, ask the owner of the vegetable shop. The amount of sticky rice flour and tapioca starch, you can be based on the consistency of the red bean yam paste, but the proportion of the recommended 1:1, so that the best taste out of it ~