Following the flow of Chinese and Western kitchen

Quinoa can be eaten in more ways, I am here to share a few quinoa delicacies that I make at home.

The picture below is the quinoa fruit and vegetable salad I made, wash the quinoa a few times, soak it in cold water for 30 minutes, cook it in water for 15 minutes and it's cooked, put the poached eggs, yellow peaches, apple bananas, and red kiwi on a plate, add the cooked quinoa, and according to your personal preference, add yogurt or salad dressings, and then you can have the delicious quinoa which is low-fat and low-calorie!

Below is the second type of quinoa I made: quinoa corn kernels rice, with the same method described above to deal with quinoa, cooked corn kernels rice can be added on top of cooked quinoa, especially fragrant!

Below is the third type of quinoa egg fried rice I made: the same way as above to make cooked quinoa, add corn kernels, onions, fresh peas, diced cucumber, eggs, cooked quinoa, and the same as the ordinary egg fried rice, the texture is more flavorful than the ordinary scrambled egg rice!

Below is the fourth way I make quinoa to eat: quinoa millet porridge, the same way as porridge, with a combination of millet, rice, quinoa, the taste is also great!

The picture below is the fifth kind of quinoa deliciousness I made: quinoa shrimp vegetable porridge, with quinoa, oatmeal, carrots, chopped parsley, shrimp combination, the taste is superb! Do the same, low-fat, low-calorie fat-reducing good carbs.

The following picture is the most simple and convenient quinoa rice, together with the rice cooker to finish cooking, can be more fragrant than pure rice, more low-calorie!

The above six kinds of quinoa consumption methods, shared to focus on healthy eating people and weight loss partners