Experience of an experienced Chinese medicine practitioner talks about how to drink herbal tea

I believe everyone is familiar with herbal tea. If you feel like you are getting angry, drink a bottle of herbal tea. It has the effect of clearing away heat and reducing fire. Of course, the herbal tea mentioned here is not There are less bottled drinks, but freshly brewed herbal tea sold on the street. Many people drink herbal tea as water. Is this good for drinking herbal tea? Let’s listen to the experience of an old Chinese medicine practitioner. An experienced Chinese medicine practitioner talks about how to drink herbal tea 1

Are herbal teas classified?

The medicinal materials used to make herbal tea are generally honeysuckle, mulberry leaves, chrysanthemums, prunella vulgaris, bamboo leaves, grass roots, rosemary root, plantain, perilla, mint, bucha leaves, mountain sesame, Wild flowers and grasses that were common in the fields in the past include firewood, kapok, chicken bone grass, and money grass. Wanglaoji herbal tea and twenty-four-flavor herbal tea are made by boiling these herbs together. The biggest advantage of this way of eating is convenience. However, Chinese medicine looks at problems dialectically. Different people and different diseases need to drink different teas. This is the key point for Chinese medicine to take Chinese medicine. There are many types of herbal teas on the market now. Some professional herbal tea shops, such as Huang Zhenlong and Jin Gulu, all have names such as cold tea, sore throat tea, and dampness-removing tea. So how do you drink herbal tea?

Herbal tea is generally used to dispel fire, but "fire and fire are also different." Traditional Chinese medicine divides things that are used to dispel fire into many categories. One is those that clear away heat and dispel fire. Most herbal teas have this function. The second type is to clear away heat and remove dampness. If the consumer has moisture in addition to fire and heat, which is the most common dampness and heat in Cantonese people, they should drink this herbal tea. The third type is to clear away heat and detoxify. This kind of fire is even more powerful and poisonous, so ordinary methods of clearing away heat and dispelling fire are not effective. The fourth type is to clear away heat and relieve heat. If the weather is too hot, drinking this herbal tea is the most effective. Some people not only have fire in their bodies, but there is also cold in the fire, which is what Chinese medicine calls cold-packed fire. The treatment of Hanbao fire is different.

What kind of people are suitable for drinking herbal tea that clears away heat and dispels fire?

Herbal tea that clears away heat and dissipates fire is suitable for people suffering from external wind-heat and internal heat. These people generally present with fever, sore throat, eye pain, red eyes, and toothache. If they look strong, such people will drink herbal tea directly. For example, many of the formulas of Twenty-four Flavors and Deng Lao herbal teas are simple heat-clearing medicines, such as honeysuckle, wild chrysanthemum, dandelion, mulberry leaves, and Imperata cogongrass root. These medicines are relatively mild and have a good taste. Patients can directly You can buy ready-made herbal tea, or you can go to a drug store or supermarket to grab some medicine and brew it yourself. You can drink it. Huang Zhenlong herbal tea is also of this type, which simply clears away heat and dispels internal heat. It is very effective for sore throats, toothaches and red eyes. This type of herbal tea is also very effective in treating colds, colds and sore throats.

However, it should be noted that this kind of herbal tea that simply clears away heat can easily become overcooked if consumed too much. Many of these overcooled patients are children or people with weak constitutions. They are often prone to colds, especially children and the elderly who are prone to wind-heat colds. At this time, simply drinking herbal tea may not be ideal, but you can drink three-bean drink. What is three bean drinks? Just boil soybeans, black beans, and mung beans in water and drink them. Mung beans can clear away heat. Not only in herbal tea shops, but also in places that sell drinks, mung bean paste is sold. Drinking mung bean paste can clear away heat, but it can only clear away heat and cannot solve the problem of human body deficiency. Some people have stomach problems after drinking mung bean paste. It will still be uncomfortable. But it’s different when paired with soybeans and black beans. Soybeans can replenish the qi of the spleen and stomach, and black beans can replenish the qi of the kidneys. Moreover, these two medicines are different from other tonics. They are also food, so they will not be over-replenished when taken. Cantonese people like to put a few soybeans in the soup when making soup, because it is relatively light and nourishes qi, which is very suitable for people with weak constitution and heat.

What kind of people are suitable for drinking herbal tea that clears away heat and removes dampness?

In spring and summer, for example, Guangdong’s summer is not only hot but also extremely rainy. When it rains, it gets wet. If a person is sleepy and tired on a rainy day, and has thick and greasy tongue coating, he should choose herbs that clear away heat and remove dampness when drinking herbal tea, such as five-flower tea, which is made by decoction or brewing with boiling water of kapok, honeysuckle, plumeria, kudzu and chrysanthemum. Brewed tea.

What ingredients in Wuhua tea can remove dampness? Kapok can remove dampness, honeysuckle can also remove dampness, and kudzu flower can also remove dampness. In fact, among the twenty-four flavors, cogongrass, plantain, light bamboo leaves, and melon can all remove dampness, because if you simply clear away heat and do not remove dampness, the moisture will not be removed by itself. Some patients take antipyretic injections as soon as they have a fever. Yes, antipyretic injections can reduce fever and clear away heat, or use isatis root, but this clears away the heat but does not remove the dampness. The heat is inside the dampness. If the dampness does not go away, the heat is still inside. , the fever came back as soon as I stopped taking the medicine. At this time, if you drink some medicine to remove dampness, the damp-heat syndrome will be easily eliminated. Generally speaking, boiling water with reed root and licorice is very effective.

What kind of people are suitable for drinking herbal tea that clears away heat and relieves summer heat?

During the hottest times of the year, such as the dog days of summer, minor heat, and severe heat, some people still do not have the best effect of drinking herbal tea alone and cannot reduce internal heat. There are two types of people in particular: one is construction workers who work outdoors. Drinking herbal tea alone while working outdoors is weak in cooling substances. It is best to drink it together with Qushu talc and licorice to relieve heat. Traditional Chinese medicine has a saying called Liuyi powder, which is six parts of talc and one part of raw licorice boiled in water and drunk. It is guaranteed to be effective after drinking. Another type is people who work at high temperatures, such as steel workers and chefs. After eating it, they all said that they felt better and no longer had dry mouth.

What kind of people are suitable for drinking herbal tea that clears away heat and relieves summer heat?

Some people are prone to acne and dysentery when they are hot. These are poisons. If the body is poisonous, drinking herbal tea alone is a bit weak. At this time, you must pay attention to clearing away heat and detoxifying. What is the best thing? The best medicine is honeysuckle. Chrysanthemums and wild chrysanthemums are also effective. These are all heat-clearing and detoxifying.

Hanbaohuo: What should air-conditioned white-collar workers drink? An experienced Chinese medicine practitioner talks about how to drink herbal tea 2

Is it okay to drink herbal tea every day?

Herbal tea has cold medicinal properties. Drinking it regularly can easily damage the spleen and stomach, and can also easily destroy the balance of intestinal microecology and weaken the body's immunity. As your strength decreases, your chances of developing respiratory infections, gastrointestinal problems, allergies and other diseases will also increase. Some people who drink herbal tea for a long time may experience side effects such as dizziness, insomnia, diarrhea, even physical weakness, prone to colds, and excessive sweating. Therefore, herbal tea should not be drunk often, let alone every day.

Before drinking herbal tea, you need to understand your physical condition before making a choice. For example, people with a red tongue and less coating, and five upset and hot stomachs are mostly yin-deficient and fire-exuberant. They can use yin-nourishing medicines such as Ophiopogon japonicus and Adenophora japonicus to make homemade herbal tea. People who are usually irritable, have a bad temper, have bad breath or have high blood pressure , the constitution is mostly due to hyperactivity of liver yang, so you can use chrysanthemum, lotus leaf, uncaria, etc. to make herbal tea.

Precautions for drinking herbal tea

It is not advisable to drink herbal tea before going to bed

Herbal tea has a diuretic effect. If you drink herbal tea before going to bed, some people will have symptoms similar to drinking strong tea. After the excitement, it is difficult to fall asleep. Moreover, drinking too much herbal tea before going to bed will significantly increase urine output, leading to frequent waking up at night and affecting sleep quality. Therefore, it is generally not advisable to drink herbal tea before falling asleep.

Women should not drink herbal tea during their menstrual period

This is because women are in a state of blood loss during menstruation, which will consume a lot of iron in the body and make them weak. At this time, they should supplement with more iron. Iron-rich fruits such as grapes and apples are better than drinking herbal tea that is too cold, otherwise it is easy to damage the spleen and stomach and cause discomfort such as watery mouth, dizziness, and stomachache.

Pregnant women should not drink herbal tea

Pregnant women should not drink herbal tea. Because herbal teas are mostly made of Chinese herbal medicines that are pungent, sweet and cold, such as honeysuckle, roses, Kuding tea, chrysanthemums, Ophiopogon japonicus, bamboo leaves, etc., while clearing away heat and nourishing yin and yang, it also makes the human body If the yang energy of the internal organs is dispersed and damaged, the spleen and stomach and other organs will become dysfunctional due to the stagnation of yin fluid. Women are extremely sensitive to hot and cold stimulation during pregnancy. Cold stimulation will slow down the blood flow and cause abdominal pain and contractions, so it is not suitable for pregnant women to drink.