Ingredients: lily, lotus seed15g, yam150g, pork spine 500g, and proper amount of seasoning.

Production: wash pig bones and chop them; Peel the yam, wash it, cut it into pieces, put it in a pot together, stew it with water until the meat is rotten and bone is separated, and then adjust it with salt and monosodium glutamate.

Efficacy: nourishing yin and moistening dryness, clearing heart and calming nerves.

Danggui Huangqi Buxue Chicken Soup

Materials: Angelica sinensis 10g, Astragalus membranaceus 50g, Lycium barbarum 10g, drumstick1g.

Seasoning: salt and rice wine.

Cooking method (one person):

Boneless chicken leg, cut into pieces, blanched in boiling water and drained.

Pour a proper amount of clear water into a clay pot, add chicken legs, angelica, astragalus and wolfberry fruit, cover with strong fire and boil, and change the pot to low heat 1 hour.

Season with salt and rice wine and serve.

Efficacy: Astragalus membranaceus can replenish qi, while Angelica sinensis and Lycium barbarum can replenish blood. Drinking this soup can improve the coldness of hands and feet caused by blood deficiency and enhance human hematopoietic function. Ophiopogon japonicus 10g can be added for those who are often thirsty.

Chuanbeili pork lung soup

Materials: Fritillaria cirrhosa 10g, two Sydney, 250g pig lung, a little rock sugar.

Production: Peel and slice Sydney, wash pig lung, cut into pieces, add water to boil, remove blood foam, add Fritillaria cirrhosa and Sydney, stew until pig lung is cooked, add crystal sugar and dissolve to serve.

Efficacy: This soup can nourish yin and moisten lung, relieve cough and resolve phlegm.

Chrysanthemum radish soup can nourish the liver and improve eyesight

Autumn is the peak season for chrysanthemums. Chrysanthemums are cool and bitter. They enter the lung, liver and kidney meridians, and have the functions of clearing away heat and toxic materials and cooling blood.

Eating chrysanthemum and carrots together can prevent premature aging and cataracts, prevent cancer, and help the elderly to supplement rich vitamin A in autumn, which can nourish the liver, nourish blood and improve eyesight.

Therefore, in autumn, the elderly might as well make a light, slightly sweet and slightly fragrant chrysanthemum radish soup.

The specific approach is:

Prepare 6g of chrysanthemum, 0g of carrot100g, 5g of chopped green onion, 2g of salt, 2g of monosodium glutamate, 5g of clear soup and 5g of sesame oil. Wash and slice carrots first and put them on a plate for later use. Then put the pot on the fire, pour in the clear soup, and add chrysanthemum and salt. When all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put them into the soup basin.

Wu Dou Qi Zi Sha Shen Zhu Gan Tang

Ingredients: black beans100g, Lycium barbarum 30g, pork liver150g, Adenophora adenophora 30g, and 2 slices of ginger.

Production: pig liver is washed and cut into pieces; Washing Fructus Lycii, Radix Adenophorae and Rhizoma Zingiberis Recens with clear water respectively; Stir-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and drain the water. Put all the ingredients in the pot and add water until the beans are cooked. Add a little salt. Eat pork liver and black beans for soup. Every day 1 feed for 5 consecutive days 1 course of treatment.

Efficacy and application: nourishing blood and softening liver, benefiting eyesight. Used for people with dizziness.