Method 1:

Raw materials

Radish 100g, pure honey appropriate, water appropriate.

How to do

1. will be cleaned, peeled radish, cut into a small piece;

2. radish into the pot, add the appropriate water, with Chinese fire boil;

3. Sheng into a bowl, add pure honey seasoning, with the soup can be taken.

Way two:

Raw materials

radish, pure honey, water.

Practice

1.will be cleaned, peeled radish, cut into flocculent reserved;

2.add appropriate pure honey, mix well;

3.placed in a cool place, marinate for a day, you can.

The role and efficacy of honey white radish water

Expectorant cough phlegm

Radish cool, pungent and sweet taste, there is elimination of food stagnation, cough phlegm heat effect, commonly used in the treatment of indigestion, phlegm cough and loss of voice and other diseases, and the pure honey warmth, sweet taste, there is a moistening of the lungs, the efficacy of the cough, suitable for the lungs dry and dry cough people to take, white radish and honey water have moistened the lungs cough cough, cough and phlegm, The role of cough and phlegm.

Pure honey with a variety of nutrients, containing carbohydrates, vitamins, etc., there is a tonic, expectorant effect, while the radish contains vitamin C, dietary fiber, mustard oil, etc., can be clearing the heat to remove the fire, warming the sun and the width of the middle, often drink white radish honey water can alleviate the dry mouth and throat, swelling, heat and pain and other diseases.

Promoting digestion

Pure honey material moisturizing, has the effect of promoting digestion, can be used to cure intestinal dryness constipation, and radish with a lot of dietary fiber, mustard oil, pepsin and other ingredients, can promote the digestion of food, but also promote gastrointestinal motility.