For example, beef, pork, mutton, pancetta, fatty meat, sausage, salami, bacon and so on. Because this kind of food is high in fat, although it is high protein, but the saturated fatty acid content is very high, easy to cause high blood lipid in the blood, inducing coronary heart disease.
2. Avoid eating pickles, chili peppers, etc., avoid alcoholic beverages and coffee, strong black tea:
For example, chili peppers, mustard, curry, wine, coffee, strong tea, carbonated beverages; pickled salted vegetables, a variety of pickles ...... Because spicy food will induce nerve excitation is to lead to increased blood pressure.
3. Avoid eating animal fats, choose vegetable oil
Because animal oil is rich in saturated fatty acids, at the same time, tuna, eel, etc. Because of the saturated fatty acid-rich should not be chosen.
4. Avoid eating foods that cause flatulence
Potatoes and dried beans are easy to cause flatulence, so it's better for hypertensive patients to eat less of them, and cookies with strong flavors are too high in sugar and salt content, so it's better to eat less of them.
5. Avoid drinking too much alcohol
such as white wine, white wine in the alcohol content in the liver to affect the synthesis of endogenous cholesterol, so that plasma cholesterol and triglyceride concentrations rise, resulting in atherosclerosis. At the same time can cause myocardial fat deposition, make the heart enlargement, cause hypertension and coronary heart disease. Therefore, those who suffer from hypertension, do not eat more spirits.