The calorie content of melon seeds is about 583 kcal per 100 grams, melon seeds are rich in nutrients, attractive aroma, watermelon seeds can strengthen the stomach, lungs, laxative; sunflower seeds are rich in fatty acids and vitamin E content.

Pumpkin seeds have insect repellent effect, properly stoned melon seeds, can stimulate the taste nerve on the tongue, promote saliva, gastric juice secretion, favorable digestion, good health, but also to promote the movement of facial muscles. According to reports, sunflower seeds have medical value, can cure diarrhea, impetigo and other diseases.

Eating melon seeds in moderation has many benefits, such as melon seeds in the linoleic acid can keep blood pressure stable, reduce body cholesterol and so on. But eat too much melon is easy to increase the burden on the liver to form a fatty liver, there will be melon teeth. Scientific theory proves that sunflower seeds contain some kind of oil, skin, eyes, brain are good.

Expanded:

Melon seeds, whether eaten or prepared are very convenient to take out to entertain guests, not only can reflect the host's hospitality, guests will also be eating melon seeds will be "entertained" feeling, subconsciously set the tone for a pleasant social interaction.

Eating melon seeds can relieve tension, people in the process of social interaction, it is easy to be nervous, embarrassed, communication with food in the hands of the words will make people feel relaxed. So we often treat drinks or ask people to eat dessert to let all parties involved in the interaction to relax, but the drink is easy to say inappropriate, dessert consumption and high, so the cheap and easy to get melon seeds have become a good food choice when we meet.

At the same time, getting high can be broken down into a number of small movements that are simple, easy and pleasurable, and can ease each other's tension as they eat.

Getting high is a kind of eating behavior of small amount and many times, you can stop at any time, and you can pick up and continue to get high at any time, which can provide enough time for social activities.

Baidu Encyclopedia - Melon