For women, we can have a good body if we have enough blood, so we often need to supplement blood in autumn. In fact, we don't have to drink traditional Chinese medicine or take supplements when supplementing blood. Sometimes we can eat a lot of fruits when supplementing blood. Let's talk about which fruits we often eat to supplement blood.

candied date/jujube

Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.

You can put a few candied dates in soup or boiled sugar water.

honey

Sweet and flat in nature, entering the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are timid and cough, the essence and blood are withered, and the lungs are scorched, it will cause lung dryness. Both cold and heat are not the same, and all the drugs are fresh and effective. If you take old honey twice a day for about a month, there is no response, which is the meaning of moistening the dry."

In fact, it is estimated that many people know that honey is an excellent food with no harm. When you get up every morning, pour a spoon of 1 2, rinse it with warm water and drink it on an empty stomach. In the long run, it will not only moisten the lungs, but also detoxify and beautify the face.

white radish

"Rihuazi Herbal Medicine" says that it can "eliminate phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also governs lung cough and vomiting blood". "Living with Interest Diet Spectrum" records that it has the function of "treating cough aphonia and sore throat". The taste is sweet and cool, and it enters the lung and stomach meridians. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

There is a saying among the people in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. You can usually cook a small row of radish soup.

shaddock

Sweet and cold in nature. Contains naringin, aurantium glycoside, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of descending qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

However, because grapefruit is cold, you can't eat too much. Two or three dollars is enough.

kumquat

Sweet and sour in nature, mild in temperature and nontoxic. Enter the lung and stomach meridians. Sweet and moistening lung, appetizing and nourishing food, quenching thirst and promoting fluid production.

Oranges have this effect, but the most beneficial thing is the kumquat sold in the fruit stand, which should be included in your daily fruit list.

lotus root

Enter the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen, and lotus root soup is beneficial to urination, clearing heat and moistening the lungs.

If you want to supplement qi and blood through diet in autumn, then what we have introduced to you above are our good choices, especially for women who want a beautiful skin.