Yangwei decoction materials in the morning: 50g red dates, 20 cocoons with pupae, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, simmer 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. White pepper pork tripe soup Ingredients: white pepper, pork tripe, monosodium glutamate, salt, white sesame, soy sauce. Practice: 1. Wash pork belly repeatedly with clear water; 2. Break the white pepper and put it in the pig's belly, leaving a little water; 3. Tie the head and tail of the pork belly tightly with thread, simmer for more than 1 hour (until the pork belly becomes soft), and season with salt. In addition, the stewed pork belly is crisp, rotten and tender, cut into strips and put on a plate, and then sprinkled with white sesame seeds and fresh soy sauce, which is a very good cold dish. Tips: It can be used to treat stomach cold and heart cold pain. In fact, this soup is milky white after boiling, which is not only warm, but also very delicious and can be used as a home-cooked dish in winter. Key words: stewed mutton with white radish is suitable for those with weak waist and knees. Ingredients: white radish, mutton, ginger, cooking wine, salt. Production method: 1. Wash white radish and mutton and cut into pieces for later use; 2. Put a proper amount of water into the pot, put the mutton into the pot, take it out after the mutton boils for five or six minutes, and pour out the water; 3. Change the water to boil, then add mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish into the pot until cooked. Tips: Yiqi Buxu, moderate temperature and lower temperature. It is more suitable for people with weak waist and knees, drowsiness and fatigue, and spleen and stomach deficiency and cold. Key words: The raw materials of fried mushrooms for enhancing immune function are: water-soaked mushrooms and fresh mushrooms, as well as vegetable oil, soy sauce, white sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil. Production method: 1. Wash and slice mushrooms and fresh mushrooms; 2. Heat the wok, put oil, add mushrooms and stir fry, add ginger, soy sauce, sugar and yellow wine, and add water to boil; 3. Add monosodium glutamate and salt, thicken water starch, pour sesame oil, and serve. Tips: benefit the stomach, resolve phlegm and dispel cold. This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia. Key words: high vitamin content, appetizing radish kimchi raw materials: white radish, onion, minced garlic, Chili sauce, water, salt and sugar. Production method: 1. Wash small white radish (with leafed stems) and onion, drain water, and marinate with salt water for about 1 ~ 2 days. 2. Stir the minced garlic and Chili sauce evenly; 3. Wash the pickled white radish, drain the water, add the materials of the second method, stir well, put it in a clean container without water, and then pour the seasoning. 4. Cover and seal the container, and put it in the refrigerator for about 3-5 days until it tastes delicious and can be stored for about 1-2 weeks. Tips: rich in vitamins, its vitamin A content is more than 3 times that of the same amount of broccoli; The content of calcium is four times that of spinach, so it is a good appetizer. Tofu mixed with Tofu by Toona sinensis. Hot Toona sinensis, then put the tofu in the boiling water in the pot (local dialect: slightly boiling), take it out to cool, and then prepare the seasoning. For example, sesame noodles, pepper, Chili powder, fried soybeans, peanut noodles and tsaoko noodles ..., mix these ingredients with finely cut Toona sinensis, then finely crush tofu by hand and mix them according to everyone's taste. Making Tofu with Toona sinensis is simple and convenient. Put it in your mouth, it is naturally the kind of fragrant toon that people will never forget. After eating, your whole body stretches, and your head is light and your body is cool. There are many ways to eat lettuce with cold lettuce skin, but if the lettuce skin is made into cold salad, not many people may have eaten it. Lettuce skins are usually discarded by us. Bai people, who are good at turning waste into treasure, cut off the smooth skin of lettuce (the skin of long leaves wrapped in hard meridians of lettuce), cut it into thin slices, add chopped green onion, parsley, ginger and pepper noodles, and add lacquer vinegar (dark vinegar produced by Heqing vinegar factory, named after black lacquer) to make lettuce skin salad. It tastes bitter and crisp, fragrant and cold, refreshing. Second, it doesn't work, and the heat accumulates long eyelids. You don't need any medicine. Eating one or two uncooked vegetable skins and cold dishes will make you feel refreshed and comfortable.