When the baby is babbling and jumping into the mother's arms innocently and happily, what the mother hopes most is that the baby will grow up healthily and happily. The baby slowly begins to take in complementary foods, and preparing complementary foods for her beloved baby is a mother's top priority. The production of complementary foods is inseparable from cooking oil. What kind of oil can help babies grow healthily?

First, you can choose edible oils containing more -3 unsaturated fatty acids, that is, -linolenic acid, such as flaxseed oil. -Linolenic acid can be converted into DHA in the human body, which has a good effect on the development of the brain and nervous system of fetuses and babies.

Second, you can choose edible oils containing more -9 monounsaturated fatty acids, such as olive oil and tea seed oil. Olive oil is rich in -9 unsaturated fatty acids, and its antioxidant content can prevent many chronic diseases. Since olive oil has not undergone any chemical treatment during the production process, its natural nutrients remain intact, making it just right for babies.

Edible oil plays an extremely critical and important role in our diet. Lipids are one of the most important nutrients for the human body and an important component of the human body. In addition to providing energy, the vitamins and nutrients of lipids also play an important regulatory role in the physiological metabolism of the human body.

What are the benefits of eating olive oil? To be specific, olive oil contains high levels of monounsaturated fatty acids (55~83%), that is, oleic acid. In addition to supplying a large amount of heat energy required by the human body, it can also adjust the concentration ratio of high and low density lipoprotein cholesterol in the human plasma. The linoleic acid and linoleic acid are necessary for the human body, but the human body cannot synthesize them by itself, and excessive consumption is also harmful to the human body. The proportion of oleic acid, linoleic acid and linoleic acid contained in olive oil is exactly the proportion required by the human body, similar to breast milk, which is also not available in other vegetable oils; at the same time, olive oil is rich in vitamins A, D, E, F, K components, fat-soluble vitamins such as carotene and antioxidants are easily digested and absorbed by the human body.

Then, some beauties are concerned about how to eat walnut oil. They can eat olive oil for cooking, frying, cold dressing, or directly dripping it into food. There are three types of olive oil. Babies over 10 months old can choose Qingguoguo olive oil. People over 3 years old can choose white label olive oil. Pregnant women can choose Baio olive oil. In addition to making the baby in the belly healthier, consuming olive oil for pregnant women can also reduce stretch marks and help the skin recover.