In addition to removing moisture, barley and red bean soup can also have a weight loss effect. If moisture exists in a person's body for a long time, many chronic and stubborn diseases will gradually appear, and heavy moisture will affect the absorption of drugs or health care products. Barley and red bean soup can remove moisture better. How long does it take for the barley and red bean soup to take effect? The appearance of the effect is mainly related to the individual's body. Some people will have faster effects after drinking barley and red bean soup, while others will have slower effects. However, the effects of dietary therapy will not appear quickly and must be persisted for at least three months.

When people with a cold constitution drink barley and red bean soup, they can put some warm things in it, such as dates and longan, which are good choices. If you have moisture in your body and have trouble sleeping, you can add a little lily and lotus seeds to barley and red bean soup. If a girl has pain during menstruation, just make red bean soup. Add a little ginger, dates and brown sugar in the red bean soup, but not barley. In addition to drinking barley and red bean soup, you can also use it to wash your face, mainly to treat acne and rashes on your face. If you have kidney deficiency, you can put a little black beans in barley and red bean soup, because black beans have the effect of nourishing the kidneys. Drinking it can not only remove moisture but also nourish the kidneys.

Specific methods

Ingredients

Main ingredients: 30g barley, 30g red beans

Accessories: appropriate amount of water

Steps

1. 30g each of barley and red bean.

2. Wash and soak for a while.

3. Pour the soaked barley and beans into the pressure cooker together with the rice soaking water, and add some water.

4. Cook on high heat until it starts to puff, then turn to low heat and cook for another 15 minutes.

5. This is the cooked barley and red bean soup.

6. Can be drunk as tea.

Tips

Remember. Don't add rice when making soup. Red beans and barley are dehumidified and do not contain moisture, so they are not thick no matter how you cook them, and the soup is very clear. Traditional Chinese medicine takes advantage of its clearing properties to remove dampness from the human body. Once rice is added, moisture is added.