Fresh almonds have a relatively peaceful diet, and even if they are eaten too much, they will generally not cause the body to get angry, but at present,

Most of the almonds sold in the market are fried, so the moisture return of dry nuts is greatly reduced, and their eating habits will be drier. Eating too much almonds is prone to dry mouth and thirst. Therefore, eating too much almonds is likely to get angry, and people who are prone to getting angry will have a greater risk of getting angry if they eat too much almonds.

Will almonds be fat if eaten? If eaten too much, they will be fat.

The calories contained in almonds nuts are very high. The calories of almonds in100g are nearly 600 calories, which is several times higher than that of rice with the same weight. In addition, almonds in the market generally have the taste of baked salt, which makes the calories of almonds even higher.

In addition, the composition also contains more energy-supplying substances such as oil and protein. Although the oil composition is mainly unsaturated fatty acids, eating almonds may still lead to obesity because of excessive calorie intake, and the excess calories that the human body can't digest will be converted into energy and stored in the body.

3 How many almonds should be taken a day? It is suggested that one day 10 should be taken.

Although Almond has high nutritional and medicinal value, which is rich in fatty acids, protein, vitamins, amino acids and other nutrients, it is beneficial to itself, but eating too much is not conducive to gastrointestinal digestion.

Although the quantity of almonds eaten is not strictly regulated, according to the dietary recommendations in the Dietary Guide for China Residents (20 16), each person should eat 50-70g nuts per week, so it is enough to eat almonds about 10 capsules per day.

4 How to choose high-quality almonds? The appearance of almonds with good appearance is full and firm, and the nuts inside will generally fill the shell, and there will be no big opening, and the processed high-quality almonds are also very appetizing.

The smell is generally fried when the almond is selected. The fried high-quality almond smells natural nutty fragrance and faint woody fragrance, and there will be no other peculiar smell.

The almond that feels good should be grasped in the hand without sticking to the hand, and the sound is relatively crisp. This almond is relatively dry and has no moisture. If the almond sticks to the hand, it means that it is not recommended to buy nuts when they are wet.