In real life, many people like to eat persimmons, especially sweet and crisp persimmons, which are very delicious. In fact, persimmon has a high nutritional value. Generally speaking, mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and various vitamins, especially vitamin C, which is twice as high as that of ordinary fruits.

Persimmon is rich in nutrition, bright in color, soft and juicy, sweet and delicious, and is deeply loved by all ages. According to the determination, every100g of persimmon contains more than/5g of carbohydrate/kloc-0, 28g of sugar, 0.2g of protein1.36g of fat, 0.2g of phosphorus19mg of iron, 8mg of calcium10mg of vitamin C/. It can not only be eaten raw, but also processed into persimmon and pastry, and can also be used for brewing wine and vinegar.

However, persimmons should not be eaten with the following foods:

The first food is crab. Persimmons can't be eaten with crabs. If eaten together, food poisoning such as vomiting, abdominal distension and diarrhea may occur.

The second food is sweet potato. Persimmons can't be eaten with sweet potatoes. If you eat together, it is very easy to get stomach persimmon stones, and even stomach perforation is life-threatening.

The third food is kelp. If persimmon and kelp are eaten together, it will easily lead to gastrointestinal discomfort.

The fourth food is acidic vegetables. Persimmons can't be eaten with acidic vegetables. If eaten together, it may lead to gastrolithiasis.

The fifth food is goose. Persimmons can't be eaten with geese. If eaten together, it will lead to death in severe cases.

In short, persimmons can't be eaten with the above foods. In addition, when eating persimmons, there are also some precautions:

First of all, not too much. Tannic acid in persimmon can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmon can easily lead to the lack of these minerals. It is generally believed that it is appropriate to eat no more than 200 grams of persimmons each time without fasting.

Second, diabetics should not eat persimmons. The sugar content in persimmon can be as high as 10.8%, and most of them are simple monosaccharides and sugars, so they are easily digested and absorbed by human body after eating, which will increase blood sugar.

Advantages and disadvantages of eating crisp persimmons

Benefits:

1, crisp persimmon has no obvious weight loss effect, but it is rich in dietary fiber, which helps to lose weight. Crispy persimmon has the effects of relaxing bowels, improving heart and blood function and helping to lose weight.

2. Crispy persimmons are rich in pectin. Pectin is a kind of water-soluble dietary fiber, which has a good laxative effect and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.

Disadvantages:

1, crisp persimmon is difficult to digest. Persimmon is a kind of hard fruit, which contains a lot of carbohydrates and few other nutrients. Eating too much is difficult to digest and easy to cause indigestion.

2. Tannic acid in crisp persimmons can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmons can easily lead to the lack of these minerals.

Extended data

People who avoid eating persimmons:

1, diabetic patients should not eat it, because persimmon contains 10.8% sugar, and most of them are simple disaccharides and monosaccharides, which are easily absorbed after eating, which makes blood sugar rise.

2, suffering from chronic gastritis, delayed emptying, indigestion and other low gastric motility, it is not appropriate to eat persimmons after subtotal gastrectomy.

3, pregnant women can eat persimmons to supplement nutrition, but can not eat more. In addition, if pregnant women suffer from gestational diabetes, they should not be eaten. Persimmon contains simple disaccharides and monosaccharides, which are easily absorbed by the human body and raise blood sugar.

Baidu encyclopedia-persimmon

Baidu encyclopedia-crisp persimmon

People's Network-Persimmons are delicious, but they should not be eaten with fish, crabs and shrimps.

The efficacy of crisp persimmon

Efficacy, Function and Taboo of Crispy Persimmon

Efficacy and function:

1, vitamin C. The vitamin and sugar content of crisp persimmon is about 2 times higher than that of ordinary fruit1,so eating crisp persimmon can supplement a lot of vitamin C.

2, laxatives. Crispy persimmon is rich in pectin and is a kind of water-soluble dietary fiber. It has a good laxative effect, and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.

3, the effect of lowering blood. Persimmon has a certain antihypertensive effect, which can soften blood vessels, increase coronary artery flow, promote blood circulation, diminish inflammation and improve cardiovascular function.

4. Prevention of diseases Fresh persimmons have high iodine content, which can prevent endemic goiter.

Taboo: Persimmon contains tannin and iron, which hinders the absorption of iron in food. Therefore, anemia patients should eat less persimmons, and diabetics should avoid eating persimmons. Chronic gastritis, indigestion and other people with low stomach function, as well as those with exogenous cold and cough, should not eat persimmons.