1) glutinous jujube warm stomach porridge: 2g of fresh mutton, 1g of astragalus, 1g of glutinous rice, 1 jujubes and 5g of ginger. Boil mutton, cut into pieces, add Astragalus membranaceus, glutinous rice, jujube (cut into pieces) and ginger to cook porridge, and add appropriate amount of fine salt, monosodium glutamate and pepper after the porridge is cooked.

efficacy: this porridge nourishes the spleen and stomach, and can warm yang, invigorate qi and strengthen the stomach if taken frequently. It is suitable for gastric ulcer, chronic gastritis with weak stomach cold, cold limbs and stomach diseases.

(2) white bean porridge: 6 grams of fried white lentils (or 12 grams of fresh lentils), 1 grams of japonica rice, and appropriate amount of brown sugar. Soak white lentils in warm water for one night, and then cook them with japonica rice and brown sugar to make porridge.

efficacy: it can be eaten for breakfast and dinner in autumn, and it is taken warm 2~3 times a day. Strengthening the spleen and nourishing the stomach, clearing away summer heat and stopping diarrhea. Suitable for spleen and stomach weakness, eating less and vomiting.

(3) Jujube Gui Lian porridge: 15g of jujube, 15g of longan meat, 15g of lotus seeds (cored), appropriate amount of rock sugar, and 1g of japonica rice. Put the japonica rice, jujube and lotus seeds into the pot together, and add some water. Boil with fire. When the porridge is cooked until it is thick, add longan meat and appropriate amount of rock sugar, and cook for a while.

efficacy: this prescription has the effects of promoting fluid production, moistening dryness, calming the nerves, nourishing blood, moistening intestines and arresting astringency, and can be used for anorexia, limb weakness, insomnia and dreaminess caused by deficiency of both heart and spleen and deficiency of qi and blood.