It is beneficial to drink black wolfberry for a long time. Black wolfberry has higher nutritional value than red wolfberry.

Benefits:

It has the effect of delaying aging. Regular consumption of black wolfberry can enhance physical fitness, enhance disease resistance, effectively improve sleep quality, prevent and treat cardiovascular disease, and have certain anti-cancer effects.

Comparison:

Black wolfberry is more precious and valuable than red wolfberry, not only because black wolfberry is wild, but more importantly, black wolfberry is rich in "natural Proanthocyanidins”. This substance has the highest content and the best among the plants discovered by humans so far.

Anthocyanins are the most powerful free radical scavengers discovered so far. Their anti-free radical and antioxidant capabilities are more than 10 times stronger than carotene and 18 to 20 times stronger than vitamin C. It can resist skin oxidation and delay aging and wrinkles.

Extended information:

Notes on black wolfberry:

1. The water temperature should not be too high

Black wolfberry should not be used too high If you drink it by soaking it in water, it is best to use warm water below 60 degrees, or use ice water to brew it, so that the effect will be better and the nutritional value of black wolfberry can be preserved. Because black wolfberry contains a large amount of anthocyanins and nutrients, these nutrients are very resistant to heat. Once encountering high heat, the nutrients will be lost, so that no nutritional benefits will be obtained.

2. Don’t eat too much black wolfberry

If you eat too much black wolfberry, it is likely to cause swelling and pain in your eyes, and your vision will get worse and worse, so It is best to eat about 5 to 8 grams of black wolfberry every day. If you have a disease and want to use black wolfberry to treat it, you can increase the amount slightly.

Reference material: People's Daily Online - Which one is better, red wolfberry or black wolfberry? Teach you 3 ways to eat black wolfberry

Reference materials: People's Daily Online - What are the nutritional benefits of black wolfberry? What should you pay attention to when eating black wolfberry?