Principle 2: Moderate amount of protein and sugar, low fat and low cholesterol diet. The food is rich in soy isoflavones, which can replenish the right amount of phytoestrogens, and menopausal women can increase their intake of soy products.
Principle 3: Eat more fresh vegetables and fruits, vegetables and fruits are rich in vitamins and minerals, which are conducive to alleviate the symptoms of irritability during menopause.
Principle four: choose calcium-rich food, menopausal women's body estrogen level is reduced, prone to osteoporosis.
Principle 5: Eat more foods rich in vitamin B1, such as lean meat, millet, beans, cereals, corn and other coarse grains and mushrooms, mushrooms and other mushrooms, may be beneficial to protect the nervous system and reduce the symptoms of menopausal syndrome, menopausal women should eat more of these foods.
Principle 6: Avoid stimulating foods, such as alcohol, strong tea, coffee, etc., because menopausal women are emotionally unstable, eating these foods is easy to get excited.
Principle 7: A light, low-salt diet, limiting salt intake to less than 6 grams per day.