2. Poria

3. Chinese wolfberry

4. Angelica sinensis

5. Cordyceps sinensis

6. Ganoderma lucidum

1. American ginseng is a relatively peaceful ginseng among all ginsengs for elderly people, which can benefit the qi and nourish the yin and clear the fire to produce fluid.

2. Poria can strengthen the spleen, replenish qi, calm the heart and tranquilize the mind, which is suitable for all elderly people.

3. Chinese wolfberry has the effect of clearing away heat, relieving cough and resolving phlegm, but older people suffering from high blood pressure should eat less.

4. Angelica sinensis, suitable for elderly women, it is a good medicine for blood, but people with symptoms of loose stools are best not to take.

5. Cordyceps sinensis is a good medicine that can improve the immunity of the elderly, it can also tonify the lungs and kidneys.

6. Ganoderma lucidum has the effect of tonifying the liver, benefiting the lungs and nourishing the kidneys, etc. Since ancient times, it has been a good product for prolonging life and giving it to parents.