LZ can refer to the following kinds, healthy and delicious, I hope you will like.

1, apple juice:

Materials: 1/2 apple, 250 ml of milk, enough honey.

Practice: first wash the apple, and then cut, remove the core, fruit tip and then cut into small pieces, and finally with milk, honey into the fruit and vegetable machine can be.

2, watermelon juice:

Materials: watermelon, milk, because the watermelon itself has more sugar content, so do not need to add sugar and honey.

Practice: cut the watermelon into small pieces and then remove the seeds, and then put into the fruit and vegetable machine, watermelon is the fastest squeeze of a fruit!

3, apple carrot juice:

Materials: 1/2 apple, 1 carrot, water, milk and honey enough.

Practice: first wash and cut the apple and carrot into small pieces, and then put into the fruit and vegetable machine, add enough water, milk and honey can start juicing.

Vegetable juice, with the appropriate can have a lot of good effects on the body, the common have a few:

1, red dragon fruit + banana + milk + Nutrient

Effects: detoxification, stomach, digestion, whitening, laxative.

Practice: one red dragon fruit, half a banana, milk and Nutrilite, add less water, juice can be

2, papaya + bananas + milk + Nutrilite

Effects: enlargement of breasts, whitening, laxative, detoxification.

Practice: half a papaya, half a banana, half a box of milk and Nutrilite, pure water.

3, tomato + orange

Effects: whitening, antioxidant

Practice: tomato half (peeled), orange half (remove the fiber between the pulp), add a small amount of water.