The theoretical basis of the ketogenic diet was proposed by Prof. Atkins of the United States in the 1970s. At that time, it did cause a great sensation and led to a series of related research. However, with the deepening of the research, the two main theoretical cornerstones of ketogenic weight loss were negated.

Atkins suggested that converting fat and protein phantoms into energy was very difficult, and even required energy expenditure to do so, so eating meat and fatty foods could lead to weight loss. This was proven wrong.

Atkins suggests that ketones are another way to burn energy because ketones have a thermogenic effect and can be excreted in the urine. Studies have proven that ketone excretion results in negligible energy loss.

The theory department doesn't hold up anymore, the rest is the pits.

I'll just say one thing, eat less, move more, eat everything, eat less of everything! Said this does not eat that do not eat people's bodies are in need of a variety of vitamins minerals trace elements. Long-term dieting body is definitely not good! Waxy face, hair loss! And premature aging! Exercise Well, it varies from person to person, love sports people will not stop every day, do not love sports as if he wants to life! I can only say that I like it as much as I want. The more you move around, the more you are sure to have the benefit of this undoubtedly!

Once a customer using this method to lose weight caused transaminase soared to 790, is currently being infused, after a multi-faceted search, the information confirms that the ketogenic diet has a detrimental effect on liver function, but in order to lose weight quickly demand, the market is still some brands use ketogenic diet, using a low-carbon high-fat diet model.

The ketogenic diet may allow rapid weight loss in a short period of time, but it is not easy to stick to it for a long time, and the weight is also very easy to rebound, and long-term use of the ketogenic diet is very likely to have frequent urination, constipation, dizziness, cramps, palpitations, diarrhea and other symptoms. Long-term low-carbon high-fat diet is very easy to cause urinary tract stones also known as kidney stones, that is to say, high-fat low carbon or no carbon extreme diet diet weight loss mode does more harm than good, not only is not conducive to the prevention and control of heart disease, for the liver and kidney disease of the population is also very dangerous, and may even be life-threatening.