Postpartum mothers can eat brown sugar steamed bread if they have no diabetes. Steamed bread belongs to whole grains and can be eaten in moderation. The balanced development of mother's diet and nutrition during the month is king, so you can eat it as long as you are not allergic; Eat a little of everything and pay attention to the collocation of meat and vegetables, so as to be conducive to physical recovery.

The main nutrients of brown sugar and steamed bread are carbohydrates, which can supplement energy. Brown sugar also has a mild blood-enriching effect, but the nutritional components of these two foods are relatively monotonous and can be eaten by confinement. However, it should be noted that other foods rich in vitamins and protein, such as vegetables, fish and shrimp, ribs, eggs, milk, etc., have better effects on body recovery and lactation.

1. Buxue

During childbirth, the new mother consumes a lot of energy and physical strength, plus blood loss, breastfeeding after childbirth, and needs to supplement a lot of iron. Brown sugar contains a lot of trace elements such as iron, calcium, manganese and zinc, which is very helpful for new mothers to recover their physical strength and replenish blood.

Promote blood circulation

Because brown sugar is sweet and warm, it has the effects of warming meridians, promoting blood circulation and removing blood stasis, which is beneficial to uterine contraction and recovery, discharging postpartum uterine congestion, discharging lochia and promoting milk secretion.

Dispelling cold and relieving pain

Because new mothers are prone to catch cold after giving birth, they consume a lot of physical strength and energy, and often feel tired and weak. At this time, drinking brown sugar water can dispel cold and relieve pain, replenish calories, restore her physical ability and relieve postpartum backache and abdominal pain.

4. Strengthen the spleen and warm the stomach

Because the new mother has little activity, she is prone to abnormal appetite and indigestion. Brown sugar can strengthen the spleen, warm the stomach and help digestion.

5. Prevention of postpartum urinary retention

Brown sugar has high glucose content, which can increase the sugar in the blood and has diuretic effect. The diuretic effect of brown sugar water can reduce the occurrence of postpartum urinary retention and effectively prevent urinary tract infection.