In fact, in our daily life, no matter whether we eat red dates or eat gray dates, are OK, and these two kinds of dates specific nutritional value is no obvious difference. And there is no relevant report that which kind of date is better for the body.
Generally, eating jujube can achieve the role of qi nourishing blood, but now we are also accustomed to, on the red date can be better qi nourishing blood to form a general knowledge, in fact, gray jujube can also be the same, is also beneficial to us. Gray jujube and red jujube are also common food in our life, nutritional value is not divided, so there is no way to determine which one is better.