Is baked oranges useful for colds? Useful for colds.
The orange collaterals on orange meat have the effect of moistening the lungs. Oranges are rich in vitamin C and flavonoids, which helps to recover from colds.
Eating baked oranges can have the effect of homology of medicine and food. Traditional Chinese medicine believes that dried tangerine peel has the effect of moistening lung and resolving phlegm, dilating bronchi and effectively treating cough and asthma. When baking oranges, the orange peel will soon become orange peel after fire roasting, and the orange peel contains a lot of water. The process of baking oranges is like frying orange peel. In addition, orange peel pulp is rich in vitamin C. The combination of orange peel soup and vitamin C can enhance the anti-inflammatory effect and effectively relieve the symptoms of bronchitis. Therefore, in Chinese medicine, baked oranges have a certain therapeutic effect on colds.
The practice of baking oranges is to wash the orange peel, string it with chopsticks and bake it on a small fire until the orange peel turns black and hot air comes out of it. If you think it is unhealthy to bake oranges directly on the fire, you can also bake oranges in a microwave oven or an electric oven, or fry oranges in a frying pan until the skin is burnt.
In short, as long as the whole orange is heated slowly, the effective components contained in the peel can penetrate into the pulp.
Taboos for baking oranges 1. Avoid taking medicine and eating oranges: oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone and potassium supplements, you should avoid eating oranges.
2, eat less yin deficiency: oranges are warm, and it is easy to get angry if you eat too much, especially those with yin deficiency and yang hyperactivity, it is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, sore throat and constipation.
3. Don't eat before meals or on an empty stomach: Although oranges have many benefits, they should be eaten often, not more. It is recommended not to eat oranges on an empty stomach, because oranges contain a certain amount of organic acids, which is easy to stimulate gastric mucosa.
4. Not suitable for eating with milk: protein in milk easily reacts with fruit acid and vitamin C in oranges and solidifies into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk for an hour before and after eating oranges.
5, not suitable for eating with radish: after radish enters the human body, it will quickly metabolize to produce an antithyroid substance thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed into hydroxybenzoic acid and ferulic acid in the intestine, thus enhancing the inhibitory effect of thiocyanate on thyroid and inducing or causing goiter.