A, ingredients
Main
Beef 500g
Two, method/steps
1, beef cut into pieces and wash
2, on the pot with ginger, green onion
3, cover and boil add wine moderate sacha wang seasoning
4, after boiling open small fire stew
5, you can eat
5, can eat
Expanded Information:
Beef's effects as well as its role
1, Beef Contains Potassium
Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth.
2, meat containing high-quality protein
Steak is an excellent high-protein food, (per 100g) also contains calcium 7mg, iron 0.9mg, phosphorus 170mg, vitamin B10.07mg, vitamin B20.15mg, folic acid 6mg, and a small amount of vitamin A and so on. Nutrients are easily absorbed by the body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat, and can increase physical strength and replenish energy. Therefore, every Olympic Games beef is a necessary food for athletes.
3, beef contains iron and zinc
Beef can provide you with more iron and zinc - which is a valuable element to maintain energy. If steak is rich in easily absorbed iron and zinc, it can improve the function of the immune system, and it is also rich in folic acid, which prevents babies from being born with disabilities.
4, beef contains vitamin B12
Vitamin B12 is essential for cell production, the role of red blood cells to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, supplying the body with the energy needed for intense training.
The correct way to cook beef it, the above article gives us a lot, as long as we follow the above to do, see which practice to do more delicious, can make the husband and children like to eat, can be, I suggest that we go to try Oh, of course, I will not let go of this opportunity, I'm going to go to try to curry beef delicious yo.
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