Can lemon children eat

Can lemon children eat, lemon is one of the world's most medicinal fruits, it is not only rich in vitamin C, but also with the human body needs trace elements, regular consumption of lemon can be prevented and treated with scurvy, so can children eat lemon? The content of this article reveals the answer.

Can children eat lemon 1

Can eat a small amount.

From the composition of the food, lemon is rich in carbohydrates, citric acid, malic acid, vitamin C, vitamin B1, vitamin B2 and calcium, iron, phosphorus and other nutrients, harmless to the human body, children can be eaten, but its acidic substances are more, should not be eaten in excess.

What are the benefits of eating lemons for kids

Promoting digestion

Lemons are rich in acid, which to a certain extent promotes the secretion of proteolytic enzymes in the stomach, accelerates gastrointestinal peristalsis, and helps in the digestion and absorption of food, effectively preventing indigestion. The first thing you need to do is to get rid of it.

Increase appetite

Lemon is rich in acid, can stimulate the secretion of gastric acid, there is an increase in appetite, appetizing effect, suitable for the appetite is not too good for children to eat.

Control of constipation

Lemon is rich in dietary fiber, this substance can promote intestinal intestinal, enhance intestinal function, help food residues and feces discharge, effective prevention and treatment of pediatric constipation.

Relief of summer heat

Lemon is flat, rich in water, usually can be used to soak water chilled in the hot summer, on the summer heat has a certain effect of relief.

Beauty

Lemon is rich in vitamin C, which can inhibit the activity of tyrosinase, lighten the melanin in the skin, and have a certain whitening effect, so that the children look beautiful.

Prevention of stones

Lemon contains a lot of citric acid, which can inhibit the `formation of calcium salts, reduce the occurrence of kidney stones, and even on the formation of stones have a certain role in the dissolution of small children to prevent stones Oh!

What to pay attention to children eat lemon

1, 1 year old children should not eat. 1 year old children intestinal function is not fully developed, consumption of lemon is easy to stimulate the gastrointestinal tract, caused by the body's discomfort, therefore, too small children or do not give him to eat lemon first better.

2, should not be eaten on an empty stomach. The human body in the fasting state, itself will secrete more gastric acid, and lemon is rich in acid content, will stimulate the secretion of gastric acid, and consume lemon on an empty stomach will make the body of gastric acid content increase, cause gastric discomfort.

3, should not be eaten directly. Lemon is rich in acidic substances, direct consumption of stomach irritation is relatively large, therefore, it is generally recommended to lemon and honey, rock sugar with the appropriate consumption.

4, stomach acid secretion is more cautious. The acid in the lemon will stimulate the secretion of gastric acid, for children with more gastric acid secretion, but is a burden, easy to cause gastric discomfort.

Can children eat lemon 2

It is best not to give children to eat lemon, because lemon is more acidic, and the children's sense of taste and gastrointestinal development is not particularly good, this time if you give children to eat lemon may be for the children's sense of taste as well as gastrointestinal stimulation is relatively large, so that the children feel very uncomfortable, it is best to do not give children to eat lemon. Parents in the usual, or try not to give children to eat some of the more stimulating food, try to eat some light well-digested food, so that children can be better absorbed, conducive to the growth and development of the body. Parents in the usual children do eat, pay attention to the food as much as possible to get some small pieces, soft some, so that children better chew, but also easier to absorb and digest, to avoid causing the accumulation of food pulled the belly and so on.

In addition, parents if you want to give children to eat fruit, then try to eat some not too cold, not too hot fruit, for children's body more favorable. For example, apples, pears, strawberries, etc., also pay attention to the right amount when eating, do not give children too much to eat at once, it may affect the children to eat the main meal. Children can eat lemons, but the acidity of lemons is very large, it is not recommended that children eat directly, you can use warm water to lemon juice in moderation for children to drink. Lemon water can improve the body's gastrointestinal function, in addition to moderate drinking lemon water can effectively promote the body's internal toxin discharge.

Children can eat a small amount of lemon, because lemon is rich in carbohydrates, citric acid, malic acid, vitamin C and vitamin B, lemon acid is able to promote the secretion of proteolytic enzymes in the stomach, but also can play a role in promoting digestion. Children eating lemon can also enhance appetite and prevent constipation. If you use lemon water in the summer, there is also the effect of summer cooling at the same time, lemon contains a lot of vitamin C, often drink lemon water, will play a whitening effect. However, children under one year of age are not able to consume lemon.

Benefits and disadvantages of drinking lemon water for children

If children drink lemon water, it is recommended that more than three years old is better. Lemon has a heat detoxification, moistening the lungs, cough, laxative effect, the child if there is a lung heat cough, constipation symptoms, you can drink some lemon water, lemon is rich in dietary fiber, can promote gastrointestinal peristalsis, to improve the constipation, the lemon contains a variety of minerals and vitamins, and citric acid, organic acid can promote gastric secretion, help digestion, enhance appetite, rich in vitamin C can enhance the resistance of the child, and can be used to improve the health of the child. C can enhance the resistance of children.

Benefits: Promote digestion: Drinking lemon water can promote digestion in the body inside the stomach and intestines. Some digestive function is not very good patients, usually drink more lemon water can promote the body of the secretion of gastric acid, so that the usual intake of food easier to be digested and absorbed by the body. Remove hangover: Drinking lemon water for a long time can remove hangover in the body, and also make the intestines become cleaner. Will not have some constipation problems, but also can detoxification. Supplementary vitamin C: lemon water is rich in vitamin C and vitamin P. Drinking lemon water every day can not only replenish the body's vitamins, but also promote the formation of skin collagen, to a certain extent, can make the consumer's skin become more white.

The bad: corrosion of teeth: drink more lemonade will corrode the teeth of small children. Because the acidity of lemonade is very large, it is particularly easy to corrode the enamel of the child's teeth, so that the teeth have problems. Excessive stomach acid: If children drink a lot of lemonade on an empty stomach every day, it will cause excessive secretion of stomach acid in the body, which will lead to stomach pain and other diseases. It is recommended that children must eat some other food before drinking lemonade, never drink lemonade on an empty stomach. The above mentioned are the benefits and disadvantages of drinking lemon juice for children, it is recommended that parents should pay more attention in the normal time. Give small children to eat something must be moderate, not too much, too much food will lead to the child's body inside the gastrointestinal burden is too heavy, thus causing digestive and other related diseases. The most important thing to remember is to give your child some gentle food, and eat less greasy junk food.