Some brain-nourishing foods are actually common and inexpensive things. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest and have a positive effect on the development of children's brain marrow.
1? Milk It is rich in protein, calcium, vitamin B 1 and amino acids necessary for the brain. Calcium in milk is the most easily absorbed. A cup of hot milk helps you fall asleep when you are overworked or insomnia.
2? Eggs. Known by nutritionists as the complete protein model, the absorption rate of human body is 99.7%. An egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 pills a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory.
3? Fish. Can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activities.
4? Shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power the fastest. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5? Monosodium glutamate. The main component is sodium glutamate, which is the only amino acid participating in brain metabolism. It can increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function and improve memory.
6? Peanuts. Nuts such as peanuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. It is a veritable "longevity fruit".
7? Xiaomi. B 1 and B2 are higher than rice1~1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8? Corn. Corn embryo is rich in a variety of unsaturated fatty acids, which can protect cerebrovascular and reduce blood fat. Glutamate content is high, which can promote the metabolism of brain cells and has the function of strengthening the brain.
9? Day lily Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dry and cooked.
10? Pepper. Vitamin C ranks first among vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. The "spicy" flavor is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active in thinking. Raw food is better.
1 1? Spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12? Oranges Oranges, lemons, tangerines, grapefruit, etc. contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm caused by a lot of acidic foods to the nervous system. Eating some oranges in moderation during the exam can make people energetic.
13? pineapple Rich in vitamin C and trace element manganese, and low in calories, it is often used to refresh the body fluid and improve memory.
14? Carrot. It can stimulate brain material exchange and relieve the pressure of back pain.
15? Avocado It contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can have half an avocado every day.
16? Algae. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.