Yali Chuanbei Decoction: It can produce fluid to quench thirst, clear away heat and relieve cough. The practice is to hollow out the inside of the pear and put it into Sichuan Fritillaria, rock sugar, honey and so on for cooking.
Ingredients: Sydney 1 lily, 2 clear waters, 800 ml Lycium barbarum 10 honey, 3 tablespoons (45 ml).
Practice:
1) Wash Sydney, peel it and cut it into small pieces. Remove the roots and wash them.
2) Put the Sydney pieces and lilies into the pot, boil them over high fire, and skim off the floating foam on the noodle soup.
3) Cover the lid and expose a small crack. After boiling for 20 minutes, add the washed Lycium barbarum and cook for another 2 minutes.
4) Turn off the fire, pour in honey and mix well.
Wear a mask if there is dust in the working environment. Don't be embarrassed to wear it just because others didn't bring themselves.
If you are a worker, you must have a sense of self-protection, wear it yourself, mobilize workers to wear it, and put forward requirements to the factory in order to improve the working environment and strengthen labor protection measures.
If you are an office worker, you should not only appeal for workers to strengthen labor protection and improve production conditions, but also strengthen ventilation in the office and wear a mask when the dust is serious.
Food can only be eaten in the stomach, which can't stop air pollution. Even a little effect is minimal. Just like Chinese medicine says persimmon moistens the lungs, but it can't cure silicosis.
Expedient measure: Sprinkle more water on the ground to keep the air moist. Gently stuffing two balls of cotton wool into your nostrils can also stop the dust.