Yes. Yams can help protect gastric mucosa from damage, purple sweet potatoes contain anthocyanins, which are good for eyesight, and lilies have a calming effect. The three medicinal properties are mild and will not antagonize each other. They can be cooked together to make porridge. . However, it should be noted that purple sweet potatoes and yams are miscellaneous grains. Due to their high starch content, they will affect triglyceride levels. At the same time, the fiber in purple sweet potatoes will increase the burden on the stomach. If included in three meals, the amount of rice should be appropriately reduced. If you have stomach discomfort, you should reduce the amount of purple sweet potato appropriately.

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