[Formula] 25g of Radix Codonopsis, 25g of Radix Angelicae Sinensis, 25g of Polygonatum sibiricum, 50g of Radix Polygoni Multiflori Preparata, 50g of black beans, 20g of Fructus Lycii, 0/0 piece of red dates (with stone removed), and half black-bone chicken.

[Operation] 10 bowl of clear water is boiled for about 1 half an hour, and finally it can be eaten with salt.

[Efficacy] It is suitable for hair loss and dryness caused by deficiency of qi and blood, which can replenish qi and blood and benefit liver and kidney.

(2) Black essence parasitic egg tea

[Formula] 50 grams of Polygonum Multiflori Radix Preparata, 50 grams of Polygonatum sibiricum, 50 grams of Taxilli, red dates (enucleated) 10, and 2 eggs.

[Operation] In 6 bowls of clear water, cook the ingredients for 10 minute. After the eggs are fully cooked, stop the fire, take them out and shell them, then put them back into the ingredients and cook for about 40 minutes. Add a proper amount of sugar to taste, and eat them with eggs twice, two to three times a week.

[Efficacy] Hair thinning, dizziness, waist pain, mental fatigue, and middle ear ringing. Polygonatum sibiricum has the effect of nourishing yin and enriching blood, while Taxilli can tonify kidney, and eggs are rich in protein. Therefore, diet therapy can tonify liver and kidney, benefit essence and blood, and is especially effective for alopecia, white hair, blood deficiency and weakness.

(3) Polygonum multiflorum porridge

[Formula] 50 grams of Polygonum Multiflori Radix, 0/00 grams of japonica rice/kloc-,5 pieces of jujube and appropriate amount of sugar.

[Operation] The Polygonum multiflorum Thunb. is decocted with water to get thick juice, and then boiled with japonica rice, jujube and white sugar to make porridge for breakfast or supper.

[Efficacy] It has the functions of nourishing liver and kidney, promoting spermatogenesis and nourishing hair, and resisting aging and blackening hair.

(4) black hair sugar

[Formula] 250g black sesame, 250g walnut kernel and 500g rice sugar.

[Operation] Stir-fry black sesame seeds and walnut kernels, put 500 grams of rice sugar in a pot and decoct with a little water. When it is thick, add sesame seeds and walnuts, mix well, flatten it, let it cool, and cut it into small pieces (each piece weighs about 3 grams).

[Efficacy] Tonifying kidney, blackening hair and promoting hair growth.