Often eat sauerkraut has bad effects on the body. In real life, many people are very fond of eating sauerkraut, because sauerkraut has the effect of appetizing and increasing appetite. And, many snack delicacies will add sauerkraut, such as the famous sauerkraut fish. Older generations make sauerkraut at home by pickling it as a daily supplement, and sometimes they can also steam food with sauerkraut to increase the flavor of the food. However, long-term eating sauerkraut will cause many effects on the body, the following is to understand the long-term eating sauerkraut on the body what bad.

I, often eat sauerkraut on the body have what bad effects?

1, easy to cause cancer.

In fact, sauerkraut in the pickling process, the temperature, humidity and time control needs to be very precise. However, the way of home pickling sauerkraut will lead to sauerkraut in the pickling process to breed many harmful bacteria, long-term intake of harmful bacteria can easily lead to physical discomfort. In addition, sauerkraut in the pickling process will generate substances nitrite, nitrite is carcinogenic, long-term intake of nitrite will lead to cancer. Therefore, home-made sauerkraut is not very safe and can easily affect the body.

2, easy to generate calcium oxalate.

Sauerkraut contains a lot of oxalic acid and calcium, because of the high acidity, after eating in the human intestinal tract will generate calcium oxalate, is not conducive to the discharge of the body, easy to be absorbed by the human body into the kidneys after a lot of absorption. Kidneys mainly play the function of excretion, the calcium oxalate crystals through the urine, long-term calcium oxalate precipitation in the kidneys is likely to lead to kidney stones, may also trigger other parts of the urinary tract stones. Therefore, people who often eat sauerkraut are prone to kidney stones and may also induce urinary tract diseases.

3, destroying vitamin C.

Cabbage is the raw material for making sauerkraut, and in the pickling process, a large amount of vitamin C is destroyed, resulting in a reduction of nutrients. Moreover, sauerkraut also contains a large amount of nitric acid, hydrochloric acid, oxalic acid and other organic acids, which can lead to an acidic environment in the digestive tract over a long period of time, leading to excessive acidity in the stomach and the formation of gastric ulcers, which can lead to stomach pain.

4, leading to the formation of stones.

Sauerkraut eating too much is not conducive to the human body to absorb vitamin C, the lack of vitamin C will lead to kidney calcium oxalate precipitation or reduce the ability to discharge the stone, which will directly lead to the formation of stones, increase the chances of stone.

Secondly, the lack of vitamin C, the body's immune function will also be impaired, easy to contract diseases, especially colds. Therefore, not a large number or long-term consumption of sauerkraut, so as not to have an impact on health.

Second, who can not eat sauerkraut?

1, gout patients.

Gout patients are not recommended to eat sauerkraut. Because sauerkraut contains too much salt, gout patients usually have to eat less food with high salt content.

2, stomach ulcer patients should eat less sauerkraut.

3, pregnant women should not eat sauerkraut. There are nitrites are not good for the baby.

Sauerkraut as a special dish occasionally eat on the line, often eat of course there is no benefit. The reason why sauerkraut is produced, is in the material scarcity, inadequate means of storage of the era produced, it is simply not a normal vegetable. Sauerkraut after pickling, vitamins and phytochemicals will be lost, the rest is just dietary fiber and minerals, the nutritional value of nature greatly reduced.