The following are foods rich in lutein, you can eat more:

1. Egg yolk 2. Kiwi 3. Corn 4. Green leafy vegetables 5. Mango 6. Grapes

7. Oranges/Orange Juice 8. Tomatoes

Although many vegetables and fruits we eat in our daily life contain large amounts of lutein, the human body's ability to absorb lutein is relatively low. So ultimately it is converted into less for the body to use. It is recommended to choose a nutritional supplement rich in lutein, 1.2g per day to supplement daily needs.

It is worth choosing and paying attention to: 1. Look at the content of active ingredients and whether there are any bad additives; 2. Look at the platform to see whether the qualifications are complete, whether there is a traceability mechanism, and after-sales guarantee.