What healthy diet can help to get rid of acne? Nowadays, many young people have acne troubles on their faces, so they will use acne products. But in addition, we can actually improve the situation of acne through diet, and many foods have detoxification effects. If you want your skin to get better, it is particularly important to have a daily health diet. Let's take a look at what healthy diet can help to get rid of acne.

What healthy diet can help eliminate acne 1 celery Sydney juice

Take an appropriate amount of celery, tomato 1 piece, Sydney 1 piece and half a lemon. After washing, put them into a blender and stir them into juice, and drink them/kloc-0 times a day.

Therapeutic effect: celery is rich in fiber, which can filter the waste in the human body, stimulate the body to detoxify, and effectively deal with the skin damage caused by the accumulation of body toxins; Tomatoes are cool, sweet and sour, which can clear away heat and promote fluid production, and the niacin contained in them can protect the skin; Sydney can nourish yin and clear away heat, reduce fire and produce fluid; Lemon contains nicotinic acid and rich organic acid, which can sterilize and eliminate pigmentation. Taking the above four kinds of juice together has obvious effect on acne caused by lung heat and spleen and stomach damp heat. Like all dietotherapy prescriptions, the function of celery and Sydney juice lies in internal adjustment, and it is impossible to get effective in the short term. It is important to stick to it. However, women with gastric ulcer, excessive gastric acid secretion and menstrual period should not drink too much. At the same time of dietotherapy, we should avoid using oily skin care products and eat less greasy food, which will help to cure acne.

Acne is mostly caused by heart fire, lung heat, damp-heat of spleen and stomach, and stagnation of liver qi. Consciously choose foods with cooling, heat-removing and detoxification effects in diet, and eat them in an appropriate way, which will play the role of eliminating acne. Experts and professors recommend a celery and Sydney juice to everyone.

In addition to drug treatment, acne can also be treated with diet. The following parties are introduced for trial use.

First, peach kernel hawthorn tea:

9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and a proper amount of green tea. Add water 1000 ml to the first four ingredients, boil them with strong fire, fry them with slow fire for 15 minutes, remove residues and take juice, and put them into thermos flask to brew green tea. Drink it in one day, and take it for 30 days.

Second, radish celery onion juice:

One carrot, celery150g, and one onion. Remove the roots and green heads of carrots, and chop them; Celery is defoliated and cut into small pieces; Peel off the old skin of the small onion, chop it into cubes, and put it into a juicer to juice and drink. Once a day.

Three, apple radish cabbage juice:

400g of apples and carrots, 200g of cabbage, and a proper amount of honey. Wash and chop the first three ingredients, juice them in a juicer, and add honey to drink. Secret service.

What healthy diet can help dispel acne 2 1, soybean

Soybean contains a lot of vitamin E which is beneficial to cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to maintain shiny and delicate skin. MM who loves beauty may wish to make beans often appear on your food list.

Matching: soybean milk. Wash the raw beans the night before and soak them in cold water. Get up the next morning and put it in a juicer to juice, and then heat it with water and soybean milk at the ratio of 1∶2 or 2∶3.

2, leeks

Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap the hair, gravel, metal chips and even needles in the digestive tract and excrete them with the stool, which is called "intestinal grass".

Leek contains a certain amount of zinc, which can warm the liver and kidney, activate qi, disperse blood and detoxify, keep warm and strengthen the stomach. Eating it in spring is beneficial to the liver.

Skin-care and eyesight-improving leeks are rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching colds, colds and asthma.

Matching: It is suitable for cold salad or fried food. However, remember not to throw away celery leaves, because the nutrients in celery leaves are actually much higher than celery stems.

3. Tomatoes

Because it is found to be rich in lycopene, tomato, an ordinary and unremarkable fruit, has recently become a star in the juice market.

As a natural plant pigment, lycopene has excellent antioxidant effect, which can not only protect plants from sunlight and air pollution, but also prevent aging and acne on human body and skin surface, and the more bright red tomatoes, the higher the proportion of lycopene.

Matching: scrambled eggs with tomatoes or tomato and egg soup. As lycopene is a fat-soluble component, it can be released naturally and absorbed effectively by human beings only by cooking with oil, so processed tomato products are more nutritious than fresh tomatoes.

4. Chinese cabbage

Cabbage is easy to store, it is a vegetable that people often eat in winter, and it is also a good acne product that is highly recommended. Vitamins A, C, E, zinc and carotene contained in cabbage are antioxidants, which are an important magic weapon to beautify the skin, prevent the skin from becoming dry, rough and dull, and also have a very good effect on removing acne and acne marks.

Matching: Because you don't use cabbage soup to apply your face, you can do it in a variety of ways. Chicken soup and boiled cabbage are good. The soup cooked from five or six pieces of chicken breast is delicious for cooking cabbage.

If it's too troublesome, cook the cabbage directly with water, and finally put a little chicken essence, which is also very delicious. Note that the cabbage should not be cooked for a long time, otherwise the nutrition will run out.

5. Apple

Stir fresh apples with a blender into a paste, apply them to your face for 30 minutes, and wash them off with salt water, which will not only feel refreshing, but also make your skin white and tender.

Sticking to it for a month can effectively get rid of freckles and acne.

6. Tomatoes

Peel tomatoes, stir them into paste, apply proper amount to face with cotton ball, stay for 15-20 minutes, and then wash them with warm water, which can remove excess oil on face.

7. pears

Mashed pears are mixed with yogurt to make a mask, which is applied to the face 15-20 minutes and then washed. It has anti-inflammatory effect on oily skin and skin with acne and large pores, and can also shrink pores.

8. Bananas

Stir banana meat into a paste, evenly apply it to the face for 20 minutes, and then wash it, which can diminish inflammation and sterilize, especially for skin with acne.