1, the role and efficacy of black beans in vinegar:

(1) Black beans in vinegar can protect vision. Vinegar soaked black beans can nourish and nourish the kidneys, and the physical and mental health of the kidneys is also a key element to ensure the prevention of myopia. Thus, taking black beans soaked in vinegar on a regular basis can relieve eye fatigue and also prevent eye vision loss. Vinegar soaked black beans also has a certain total number of proanthocyanidins and carotenoids, this material is digested and absorbed by the body can also reduce the production of red eye.

(2) Black beans in vinegar can lower blood pressure. High blood pressure is a common disease in today's daily life, usually appropriate to take black beans in vinegar can make the high blood pressure down. Physical and mental health groups often take vinegar soaked black beans, can also prevent hypertension. In addition, vinegar soaked black beans can also dissolve cholesterol in the body, the storage of human blood vessels in the hoarding, for atherosclerosis and coronary heart disease is also a certain preventive effect.

(3) Black beans in vinegar can benefit life. Vinegar soaked black beans can benefit life, extend life, it has a lot of soy protein, can take into account the body's need for a variety of nutrients, and vinegar, such substances can also remove the hoarding of a variety of endotoxins in the human body, with which infiltration of black beans can be replenished to replenish blood and qi to calm down and sleep and tonifying the kidneys and yang one night, but also to activate the blood and remove blood stasis and wetness, and often take to enhance the body's immunity, but also to prevent the aging of the life extension.

2, vinegar soaked black beans taboo: allergic to green plant protein groups can not take vinegar soaked black beans, otherwise it will cause a variety of allergic symptoms. In addition, the stomach and intestines are not high or suffering from gastric ulcer and duodenal vinegar soaked black beans, otherwise it will make the disease worse, not conducive to the repair of the disease.