1 wind-dispelling and heat-dissipating mint belongs to the wind-heat powder of Chinese herbal medicines for relieving exterior symptoms, and its cool nature and fragrant pungent powder have good wind-heat dispelling and heat-dissipating effects on wind-heat colds, headaches, fever, sore throat and other symptoms caused by exogenous wind-heat. It is also good to drink mint in water alone or together with wind-heat dispersing drugs such as honeysuckle, forsythia and burdock.

Mint, the head of Li Qing, enters the liver meridian and tastes spicy. The cool ingredients contained in it can alleviate and improve the discomfort caused by wind-heat inflammation of liver meridian. If it is not obvious to use alone, it can also be used with Chuanxiong, Gypsum Fibrosum, Angelica dahurica and other herbs.

3 fresh breath mint contains a special fragrance, which has a good effect of clearing breath, reducing swelling and relieving pain for aphtha, toothache and halitosis. Menthol can not only refresh breath, but also relieve abdominal pain, gallbladder spasm and other problems, so soaking mint in water properly can play a very good role in refreshing breath, sterilizing and diminishing inflammation.

The volatile oil contained in refreshing mint contains menthol, menthone, menthyl acetate, limonene, rosmarinic acid and other substances, which can stimulate the cold receptors of nerve endings. After drinking mint water, I feel very cold at first, and then I have a slight burning sensation, so drinking mint water when I am weak can have a good refreshing effect.