Women are prone to anemia and qi deficiency. The main symptoms of anemia and qi deficiency are dark complexion and poor sleep quality. So, what is the best food for anemia and qi deficiency? Here are 7 recipes for treating anemia and qi deficiency.

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If you find that your face has become dull and yellow, you often feel dizzy, and your sleep quality is also improving. decline, then you need to consider whether the body has anemia and Qi deficiency. Experts tell us that anemia and qi deficiency are more common in women. At this time, it is necessary to replenish blood and qi in time, so that the body can better restore health. Today, the editor will tell you about the recipes for anemia and qi deficiency, let’s take a look!

Recommended recipes for anemia and qi deficiency

There are many ways to treat anemia and qi deficiency. Drinking traditional Chinese medicine, supplementing nutrients, etc. are all very good methods. It is recommended for patients who need to replenish blood and qi. It is best to achieve the goal through diet, which not only promotes better absorption by the body, but also has a very good effect. If you want to achieve the effect of nourishing blood and qi, you should eat more ingredients with these effects, such as pig blood, japonica rice, red dates, fungus, etc. are all very good choices. In addition, you should continue to exercise in daily life and maintain a happy mood, so that your body can quickly recover from health. The specific recipes for anemia and qi deficiency are as follows:

First: Red dates and fungus soup

Ingredients: red dates, black fungus, brown sugar

Method: clean the black fungus Soak in clean water, and finally tear into small pieces, drain and set aside; put the black fungus into a casserole, add water, bring to a boil over high heat and then simmer over low heat for about half an hour; wait until the black fungus is soft, add red dates and brown sugar, It's ready after the brown sugar is completely melted.

Efficacy: This recipe has a very good blood replenishing and nourishing effect, and has a good therapeutic effect on some anemia, pale face, white nails, physical weakness, etc. In addition, healthy people can also take an appropriate amount in daily life, which will make your complexion better and better!

Second: Shouwu duck blood

Ingredients: Shouwu wine, duck blood, salt

Method: Add water and salt to the clean duck blood , then put it into a pot and steam it over water; after it is cooked, add Shouwu wine and cook it for a while before taking it. It is recommended to take one dose every day on an empty stomach, with a course of treatment lasting about five days.

Efficacy: This recipe has a very good blood-enriching effect, especially for paleness, dizziness, insomnia, etc. caused by anemia.

Third: Pig blood porridge

Ingredients: pig blood, spinach, japonica rice, salt

Method: blanch the pig blood in boiling water, then Take out and cut into small pieces for later use; wash the fresh spinach, blanch it in boiling water for three minutes, and cut into small pieces for later use; put the spinach, japonica rice and pig blood into the pot to make porridge, and add an appropriate amount of salt before cooking. That's it.

Efficacy: This recipe is best taken while it is hot, or can be taken as breakfast and dinner. It not only nourishes the blood, but also moisturizes the lungs. It is useful in treating constipation and blood in the stool. Very nice.

Fourth: Black Bean and Glutinous Rice

Materials: black beans, glutinous rice, red dates, brown sugar

Method: Put black beans, red dates and glutinous rice into the pot to cook porridge , add a small amount of brown sugar before serving, stir evenly and completely dissolve, then serve. It is recommended to take one dose daily.

Efficacy: This recipe is a common blood-enhancing recipe, which has a very good effect of replenishing blood and qi. Traditional Chinese medicine believes that when black beans and red dates are combined, the blood-replenishing effect can be doubled, which is especially suitable for some iron deficiency anemias. Black beans contain a large amount of protein, but are very low in calories. They also contain a variety of amino acids needed by the human body. Regular consumption can promote good health.

Fifth: Spinach and Egg Soup

Ingredients: Spinach, eggs, salt, shredded ginger

Method: Wash the spinach and cut it into sections, then add boiling water Cook for three minutes; then add ginger and salt; after the water boils, add the eggs, and when it boils again, you can take it out of the pot.

Efficacy: It has a very good blood-enriching effect, and can also protect the spleen and stomach. It is very effective in treating some blood-deficiency anemia.

Sixth: Stir-fried pork liver with leeks

Materials: leeks, pork liver, onions, cooking oil, salt

Method: Clean the pork liver and cut it into pieces Thinly slice it, then put it into boiling water; when it is half cooked, take it out and drain the water; put the cooking oil in the pot, when it is half hot, add the leeks and onions and stir-fry, then add the pork liver and salt, and when it is cooked, you can serve it. Pot.

Efficacy: It has good functions of nourishing blood, liver and improving eyesight. It is especially suitable for patients suffering from anemia and chronic hepatitis.

Seventh: Angelica and Mutton Soup

Ingredients: Angelica, mutton, ginger, salt

Method: Clean the mutton and ginger, and then slice the mutton , shred the ginger and set aside; add the prepared mutton, ginger and angelica to the pot, add a small amount of water and cook for half an hour. Just add the salt before cooking.

Efficacy: For anemia and qi deficiency, this angelica and mutton soup is a very good choice. This recipe has a very good effect of replenishing blood and qi, and is especially suitable for a series of problems caused by insufficient qi and blood after childbirth.