Pears nutritional value:
Pears can provide potassium and fiber. When choosing, pay attention to the fruit is firm but not too hard. And avoid buying fruits with wrinkled skin, or spots on the skin. Since ancient times, pears have been honored as the "king of all fruits" and can cure coughs and moisten the lungs. Unfortunately, we only know its efficacy, but ignore its nature is suitable for their own constitution. Pears are good to clear the heart and moisten the lungs, but its nature with cold, cold constitution, cold cough should not be eaten raw, must be steamed over water, or put soup, or stewed with herbs can also be. Different kinds of pears cold degree is also different. For example, we often eat the days of duck pear cold, and small delicate pear and a larger pear Gong Li nature about the same, and the skin thick sand pear and imported beer pear, it is more cold.... Pear taste sweet and slightly acidic, cold, non-toxic, with "moist lung cool heart, anti-inflammatory fire, phlegm poison wine poison" role.... There is also a certain amount of protein, fat, carotene, vitamin B1, B2, malic acid and so on. Pear is a vibrant, energetic fruit. It is well hydrated, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the healthy state of cell tissues, help organs detoxification, purification, but also soften blood vessels, prompting the blood to transport more calcium to the bones.