Any crowd can eat, Iron stick yam powder is just a food, just like the sesame paste and milk powder we eat in life, and Henan Wenxian iron stick Huai yam is a medicinal value, such as the Royal Wyoming famous set of yam powder, this kind of yam powder is slightly more expensive, for the sub-healthy people are particularly suitable, not only to nourish the stomach, on the acidic stomach bloating of the people have the benefit of the long term adherence to drink but also can beauty and beauty, usually warm water brewing The first thing you need to do is to get your hands on a new pair of shoes or boots.

Yam is a very good tonic for the average person, but there are still some people who are not suitable!

Role

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Spleen, stomach, digestion

Yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a taste of the spleen and stomach of the medicinal food products.

It can be consumed regardless of whether there is a deficiency of spleen yang or stomach yin.

Clinically, it is often used in conjunction with gastrointestinal drinks to treat weakness of the spleen and stomach, less food and tiredness, diarrhea and other diseases

Nourishing the kidney and benefiting the essence

The yam contains a variety of nutrients, which can strengthen the body, nourishing the kidney and benefiting the essence of the role. It can be used in the treatment of kidney deficiency and spermatorrhea, as well as in the treatment of leucorrhea and frequent urination in women.

Benefit lung cough

Yam contains saponins, mucus, lubrication, moisturizing effect, so you can benefit from the lung gas, nourish the lung yin, treatment of lung deficiency phlegm cough cough.

The nutritional value of yam, how to identify true and false, teach you a few tricks to see no regrets!

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Extend life

Yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the wall of blood vessels, to prevent heart and blood diseases, to obtain the benefits of the will to tranquilize the mind and prolong the life of the efficacy.

Unfavorable crowd

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Constipated people

Yam is rich in starch, for the patient itself is prone to constipation, it is more should be away from or eat less yam. Because yam is hot, is a warm ingredient, constipated patients eat yam, is like pouring oil on the fire.

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People who love to eat hot pot

Many people like to eat spicy hot pot, but spicy hot pot is a spicy hot things, if you eat hot pot, plus yam, more will make people on fire. This leads to dry throat and sore throat, fire and acne.

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Diabetics can't eat more

Although yam contains mucus protein, which has the effect of lowering blood glucose, but yam is a root food, high starch, if you eat too much of it will not lower the blood glucose, but lead to an increase in blood glucose.

Therefore, people with diabetes should not eat too much yam at one time, and if some patients prefer to eat yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

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Prostate Cancer Patients and Breast Cancer Patients

Yam contains Diosgenin components, which can synthesize hormones such as testosterone and estrogen in the human body. Therefore, it is not suitable for men suffering from prostate cancer and women suffering from breast cancer patients.